{"id":7020,"date":"2020-04-20T11:22:44","date_gmt":"2020-04-20T11:22:44","guid":{"rendered":"https:\/\/itsports.gr\/?p=7020"},"modified":"2021-12-25T18:47:59","modified_gmt":"2021-12-25T18:47:59","slug":"%ce%bc%ce%ad%ce%bd%ce%bf%cf%85%ce%bc%ce%b5%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae-4-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%cf%89%ce%bd-%ce%bc%ce%b5","status":"publish","type":"post","link":"https:\/\/itsports.gr\/en\/%ce%bc%ce%ad%ce%bd%ce%bf%cf%85%ce%bc%ce%b5%cf%83%cf%80%ce%af%cf%84%ce%b9-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b9%ce%ba%ce%ae-4-%ce%b1%cf%83%ce%ba%ce%ae%cf%83%ce%b5%cf%89%ce%bd-%ce%bc%ce%b5\/","title":{"rendered":"#\u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5\u03a3\u03c0\u03af\u03c4\u03b9 &#8211; \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae 4 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2!"},"content":{"rendered":"<h2>#\u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5\u03a3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1!<\/h2>\n<h3>\u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03c9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 1 \u03ce\u03c1\u03b1\u03c2, \u03c3\u03b5 4 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b3\u03b9\u03b1 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 15 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2:<\/h3>\n<ol>\n<li>\n<h3>\u03a3\u03c7\u03bf\u03b9\u03bd\u03ac\u03ba\u03b9<\/h3>\n<\/li>\n<li>\n<h3>\u03a0\u03bb\u03b5\u03b9\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc \u03ba\u03bf\u03c5\u03c4\u03af *- \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd<\/h3>\n<\/li>\n<li>\n<h3>\u03a0\u03bb\u03b5\u03b9\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc \u03ba\u03bf\u03c5\u03c4\u03af &#8211; \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd<\/h3>\n<\/li>\n<li>\n<h3>\u03a3\u03ba\u03b1\u03bb\u03bf\u03c0\u03ac\u03c4\u03b9 step floor<\/h3>\n<\/li>\n<\/ol>\n<h3>\u0395\u03cd\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03bb\u03bc\u03ce\u03bd \u03b1\u03c0\u03cc 120 \u03ad\u03c9\u03c2 155. \u039a\u03b1\u03c4\u03b1\u03bd\u03ac\u03bb\u03c9\u03c3\u03b7 \u03b8\u03b5\u03c1\u03bc\u03af\u03b4\u03c9\u03bd: 600!<\/h3>\n<p><span style=\"color: #ff0000;\"><em>* \u039c\u03c0\u03bf\u03c1\u03b5\u03af\u03c4\u03b5 \u03bd\u03b1 \u03b1\u03bd\u03c4\u03b9\u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ae\u03c3\u03b5\u03c4\u03b5 \u03c3\u03c4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1, \u03c4\u03b9\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 2\u03bf\u03c5 \u03c3\u03c4\u03b1\u03b8\u03bc\u03bf\u03cd \u03c3\u03c4\u03bf \u03c0\u03bb\u03b5\u03b9\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc \u03ba\u03bf\u03c5\u03c4\u03af, \u03bc\u03b5 \u03c4\u03b1 \u03c3\u03ba\u03b1\u03bb\u03bf\u03c0\u03ac\u03c4\u03b9\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c0\u03b9\u03c4\u03b9\u03bf\u03cd \u03c3\u03b1\u03c2!<\/em><\/span><\/p>\n<h2>\u03a4\u03bf \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b1\u03c0\u03b5\u03c5\u03b8\u03cd\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03bd\u03b8\u03c1\u03ce\u03c0\u03bf\u03c5\u03c2 \u03b1\u03c0\u03cc 15 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bd\u03c9.<\/h2>\n<h2>\u039a\u03ac\u03b8\u03b5 \u03c3\u03c5\u03bc\u03bc\u03b5\u03c4\u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03cd\u03bd\u03b7 \u03c4\u03b7\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ae\u03c2 \u03b2\u03b5\u03b2\u03b1\u03af\u03c9\u03c3\u03b7\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ce\u03bd \u03c0\u03c1\u03bf\u03b3\u03c1\u03b1\u03bc\u03bc\u03ac\u03c4\u03c9\u03bd, \u03bc\u03ad\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ad\u03c9\u03c2 \u03c5\u03c8\u03b7\u03bb\u03ae\u03c2 \u03ad\u03bd\u03c4\u03b1\u03c3\u03b7\u03c2.<\/h2>\n<p><iframe loading=\"lazy\" title=\"#\u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5\u03a3\u03c0\u03af\u03c4\u03b9 - \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae 4 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2!\" width=\"900\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/75dZ-5RA8p0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p><em><strong>\u00a0 \u03a0\u03b7\u03b3\u03ad\u03c2: <\/strong><\/em><\/p>\n<p><em><strong>hnfc.academy.gr\u00a0 \u00a0 \u00a0<\/strong><\/em><\/p>\n<p><em><strong>vita.gr\u00a0 \u00a0 \u00a0 \u00a0<\/strong><\/em><\/p>\n<p><em><strong>mednutricion.gr <\/strong><\/em><\/p>\n<p><em><strong>meygeia.gr\u00a0 \u00a0 \u00a0 \u00a0 <\/strong><\/em><\/p>\n<p><em><strong>shape.gr\u00a0 \u00a0<\/strong><\/em><\/p>\n<p>&nbsp;<\/p>\n<p>\u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a4\u03c3\u03bf\u03c5\u03bc\u03c0\u03c1\u03ae\u03c2<\/p>\n<p>\u039a\u03b1\u03b8\u03b7\u03b3\u03b7\u03c4\u03ae\u03c2 \u03a6\u03c5\u03c3\u03b9\u03ba\u03ae\u03c2 \u0391\u03b3\u03c9\u03b3\u03ae\u03c2<\/p>\n<p>\u0395\u03ba\u03c0. \u039f\u03c1\u03b3. &#8220;\u0398\u0395\u039c\u0399\u03a3\u03a4\u039f\u039a\u039b\u0397\u03a3&#8221;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>#\u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5\u03a3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1! \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03c9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 1 \u03ce\u03c1\u03b1\u03c2, \u03c3\u03b5 4 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b3\u03b9\u03b1 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 15 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2: \u03a3\u03c7\u03bf\u03b9\u03bd\u03ac\u03ba\u03b9 \u03a0\u03bb\u03b5\u03b9\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc \u03ba\u03bf\u03c5\u03c4\u03af *- \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03a0\u03bb\u03b5\u03b9\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc \u03ba\u03bf\u03c5\u03c4\u03af &#8211; \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03ba\u03bf\u03c1\u03bc\u03bf\u03cd \u03a3\u03ba\u03b1\u03bb\u03bf\u03c0\u03ac\u03c4\u03b9 step floor \u0395\u03cd\u03c1\u03bf\u03c2 \u03ba\u03b1\u03c1\u03b4\u03b9\u03b1\u03ba\u03ce\u03bd \u03c0\u03b1\u03bb\u03bc\u03ce\u03bd \u03b1\u03c0\u03cc 120 \u03ad\u03c9\u03c2 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6992,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[116,831],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#\u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5\u03a3\u03c0\u03af\u03c4\u03b9 - \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae 4 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2! | Itsports | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itsports.gr\/en\/\u03bc\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5\u03c3\u03c0\u03af\u03c4\u03b9-\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae-4-\u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd-\u03bc\u03b5\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"#\u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5\u03a3\u03c0\u03af\u03c4\u03b9 - \u0393\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae 4 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2! | Itsports | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2\" \/>\n<meta property=\"og:description\" content=\"#\u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5\u03a3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03a0\u03b1\u03c3\u03c7\u03b1\u03bb\u03b9\u03bd\u03cc \u03c4\u03c1\u03b1\u03c0\u03ad\u03b6\u03b9, \u03c0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03c3\u03c5\u03bd\u03b5\u03c7\u03af\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1! \u03a3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03b2\u03af\u03bd\u03c4\u03b5\u03bf, \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03c9 \u03ad\u03bd\u03b1 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1\u03c2 1 \u03ce\u03c1\u03b1\u03c2, \u03c3\u03b5 4 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2, \u03b3\u03b9\u03b1 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 \u03ac\u03bd\u03c9 \u03c4\u03c9\u03bd 15 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03b3\u03bf\u03bd\u03b5\u03af\u03c2: \u03a3\u03c7\u03bf\u03b9\u03bd\u03ac\u03ba\u03b9 \u03a0\u03bb\u03b5\u03b9\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc \u03ba\u03bf\u03c5\u03c4\u03af *- \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03b4\u03b9\u03ce\u03bd \u03a0\u03bb\u03b5\u03b9\u03bf\u03bc\u03b5\u03c4\u03c1\u03b9\u03ba\u03cc \u03ba\u03bf\u03c5\u03c4\u03af &#8211; 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