{"id":6886,"date":"2020-03-28T20:23:00","date_gmt":"2020-03-28T20:23:00","guid":{"rendered":"https:\/\/itsports.gr\/?p=6886"},"modified":"2020-03-29T22:59:44","modified_gmt":"2020-03-29T22:59:44","slug":"%cf%80%ce%b1%ce%af%ce%b6%ce%bf%ce%bd%cf%84%ce%b1%cf%82-%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a-%cf%84%ce%b7%ce%bd-%cf%80%ce%b5%cf%81%ce%af%ce%bf%ce%b4%ce%bf-%cf%84%ce%b7%cf%82-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd","status":"publish","type":"post","link":"https:\/\/itsports.gr\/en\/%cf%80%ce%b1%ce%af%ce%b6%ce%bf%ce%bd%cf%84%ce%b1%cf%82-%ce%b2%cf%8c%ce%bb%ce%b5%cf%8a-%cf%84%ce%b7%ce%bd-%cf%80%ce%b5%cf%81%ce%af%ce%bf%ce%b4%ce%bf-%cf%84%ce%b7%cf%82-%ce%ba%ce%b1%cf%81%ce%b1%ce%bd\/","title":{"rendered":"#StayHome Basic Volleyball Skills"},"content":{"rendered":"<h2>Developing basic volleyball skills at home in the period of COVID-19<\/h2>\n<h3><span class=\"blast mmt-sentence\" aria-hidden=\"true\">Learning is fun and as skill level improves, players will naturally try to improve their skill level.<\/span>\u00a0<span class=\"blast mmt-sentence\" aria-hidden=\"true\">This is a cycle that will never stop. Even that period.<\/span><\/h3>\n<h2><span class=\"blast mmt-sentence\" aria-hidden=\"true\">3 Basic Skills in Volleyball<\/span><\/h2>\n<p><b><span class=\"blast mmt-sentence\" aria-hidden=\"true\">Passing<\/span>\u00a0<\/b><\/p>\n<p><span class=\"blast mmt-sentence\" aria-hidden=\"true\">Is often thought of as the most important skill in volleyball.<\/span>\u00a0<span class=\"blast mmt-sentence\" aria-hidden=\"true\">If you can&#8217;t pass the serve, then you won&#8217;t ever put your team in a position to score a point. <\/span>Passing is simply getting the ball to someone else on your team after it\u2019s been served or hit over the net by the opposing team. It\u2019s commonly thought of as the most important skill in all of volleyball, because your team can\u2019t return the ball without a solid volleyball pass. Forearm volleyball passes are often used to direct the ball in a controlled manner to a teammate, but overhead passing is another option.<\/p>\n<p><strong>Serving<\/strong><\/p>\n<p><strong><br \/>\n<\/strong>Our final\u00a0fundamental\u00a0skills is serving.\u00a0How can you be a great volleyball player without knowing how to serve? There are a variety of ways to serve, but you\u2019ll most often see the underhand or overhand serves.<\/p>\n<p><strong>Digging<\/strong><\/p>\n<p><strong><br \/>\n<\/strong>Digging is a defensive maneuver in volleyball that can save your team from an offensive spike or attack. Your job is to keep the ball from hitting the floor, and you do that by diving and passing the ball in a fluid motion. Unlike a typical pass, you\u2019ll probably be trying to recover the ball from a steep downward trajectory. This is another great skill to have, but isn\u2019t as important as passing, setting, or spiking.<\/p>\n<p><iframe loading=\"lazy\" title=\"#\u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5\u03a3\u03c0\u03af\u03c4\u03b9 \u03a0\u03b1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u0392\u03cc\u03bb\u03b5\u03ca\" width=\"900\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/huzsuQ1VSBU?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Developing basic volleyball skills at home in the period of COVID-19 Learning is fun and as skill level improves, players will naturally try to improve their skill level.\u00a0This is a cycle that will never stop. Even that period. 3 Basic Skills in Volleyball Passing\u00a0 Is often thought of as the most important skill in volleyball.\u00a0If [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":6891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112,109],"tags":[798,835,839,836,730],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>#\u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5\u03a3\u03c0\u03af\u03c4\u03b9 \u03a0\u03b1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03c2 \u0392\u03cc\u03bb\u03b5\u03ca | Itsports | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/title>\n<meta name=\"description\" content=\"#\u039c\u03ad\u03bd\u03bf\u03c5\u03bc\u03b5\u03a3\u03c0\u03af\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03af\u03b1 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