{"id":5886,"date":"2018-07-26T15:14:57","date_gmt":"2018-07-26T15:14:57","guid":{"rendered":"https:\/\/itsports.gr\/?p=5886"},"modified":"2020-07-31T08:02:44","modified_gmt":"2020-07-31T08:02:44","slug":"%ce%b1%cf%84%ce%bf%ce%bc%ce%b9%ce%ba%ce%ae-%cf%80%cf%81%ce%bf%cf%80%cf%8c%ce%bd%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%bb%ce%b1%ce%b8%ce%bf%cf%83%cf%86","status":"publish","type":"post","link":"https:\/\/itsports.gr\/en\/%ce%b1%cf%84%ce%bf%ce%bc%ce%b9%ce%ba%ce%ae-%cf%80%cf%81%ce%bf%cf%80%cf%8c%ce%bd%ce%b7%cf%83%ce%b7-%ce%ba%ce%b1%ce%bb%ce%b1%ce%b8%ce%bf%cf%83%cf%86\/","title":{"rendered":"1\u03b7 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03ba\u03b1\u03bb\u03b1\u03b8\u03bf\u03c3\u03c6\u03b1\u03b9\u03c1\u03b9\u03c3\u03c4\u03ce\u03bd-\u03c4\u03c1\u03b9\u03ce\u03bd"},"content":{"rendered":"<blockquote>\n<h2><span style=\"color: #ff0000;\">* \u039c\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 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#ff0000;\">\u0392\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03c5\u03b3\u03b9\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd\u03c4\u03bf\u03c2.<\/span><\/h2>\n<h2><span style=\"color: #ff0000;\">\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b7 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03c3\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03cd\u03c0\u03bd\u03bf\u03c5.<\/span><\/h2>\n<\/blockquote>\n<h3>1<sup>\u03b7<\/sup> \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5 2018.*<\/h3>\n<h3>\u00a0\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 90 \u03bb\u03b5\u03c0\u03c4\u03ac.<\/h3>\n<h3>\u0398\u03b1 \u03c7\u03c1\u03b5\u03b9\u03b1\u03c3\u03c4\u03b5\u03af\u03c2 2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 2 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b5\u03c2. \u0391\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03bc\u03cc\u03bd\u03bf \u03bc\u03af\u03b1 \u03bc\u03c0\u03ac\u03bb\u03b1, \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03b7\u03bd \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 2 \u03b4\u03b9\u03b1\u03c6\u03bf\u03c1\u03b5\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b8\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd, \u03b1\u03c0\u03bb\u03ac \u03b8\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf \u03ba\u03cc\u03c0\u03bf \u03c3\u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03b1\u03c6\u03bf\u03c1\u03ac \u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03b8\u03ad\u03c3\u03b7 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7. \u0391\u03bd \u03c0\u03ac\u03bb\u03b9 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9\u03c2 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b5\u03c2, \u03b1\u03c0\u03bb\u03ac \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03c3\u03c4\u03bf 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\u03c3\u03ce\u03bc\u03b1, \u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03cc \u03b1\u03b3\u03ba\u03ce\u03bd\u03b1, \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd \u03c3\u03bf\u03c5 \u03c4\u03b7\u03bd \u03c0\u03bf\u03c1\u03b5\u03af\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b1\u03c2 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9.<\/h3>\n<h3>\u00a0\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1: 8 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c3\u03c4\u03b9\u03c2 \u03c0\u03c1\u03bf\u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/h3>\n<h3>\u0394\u0395\u03a5\u03a4\u0395\u03a1\u0397 \u0391\u03a3\u039a\u0397\u03a3\u0397: 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\u03c3\u03bf\u03c5.<\/h3>\n<h3>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1: 6 \u03bb\u03b5\u03c0\u03c4\u03ac. \u03a7\u03c9\u03c1\u03af\u03c2 \u03b4\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 \u03c0\u03b5\u03c1\u03bd\u03ac\u03c2 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03c1\u03bf\u03b8\u03b5\u03c1\u03bc\u03b1\u03bd\u03c4\u03b9\u03ba\u03cc \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf.<\/h3>\n<h3>\u03a4\u03a1\u0399\u03a4\u0397 \u0391\u03a3\u039a\u0397\u03a3\u0397: \u03a4\u03ce\u03c1\u03b1 \u03be\u03b5\u03ba\u03af\u03bd\u03b7\u03c3\u03b5 \u03bc\u03af\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc\u03c4\u03b5\u03c1\u03b7\u03c2 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c0\u03c1\u03bf\u03b8\u03ad\u03c1\u03bc\u03b1\u03bd\u03c3\u03b7\u03c2 \u03c3\u03c4\u03bf \u03bc\u03b9\u03c3\u03cc \u03b3\u03ae\u03c0\u03b5\u03b4\u03bf. \u03a4\u03c1\u03ad\u03be\u03b5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac, \u03c4\u03c1\u03ad\u03be\u03b5 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03af\u03c3\u03c9, \u03c0\u03ac\u03c1\u03b5 \u03c3\u03c4\u03b9\u03b3\u03bc\u03b9\u03b1\u03af\u03b1 \u03c4\u03b7\u03bd \u03c3\u03c4\u03ac\u03c3\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b1\u03c1\u03b5, \u03c3\u03ba\u03cc\u03c1\u03b1\u03c1\u03b5 lay up \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b5 \u03c4\u03b9\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03be\u03b5\u03ba\u03af\u03bd\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c1\u03c7\u03ae.<\/h3>\n<h3>\u0394\u03ce\u03c3\u03b5 \u03c4\u03ce\u03c1\u03b1 \u03c7\u03c1\u03cc\u03bd\u03bf \u03c3\u03b5 \u03b4\u03c1\u03bf\u03bc\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03ae\u03b4\u03b7 \u03b3\u03bd\u03c9\u03c1\u03af\u03b6\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03be\u03b9\u03bf\u03c0\u03bf\u03af\u03b7\u03c3\u03b5 \u03c4\u03bf\u03bd \u03c7\u03c1\u03cc\u03bd\u03bf \u03b1\u03c5\u03c4\u03cc\u03bd \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03bd\u03bf\u03b9\u03ce\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bb\u03ae\u03c1\u03b7 \u03b5\u03c4\u03bf\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u03b3\u03b9\u03b1 \u03b7\u03bd \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1.<\/h3>\n<h3>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1: 14 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0394\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 2 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc.<\/h3>\n<h3>\u03a4\u0395\u03a4\u0391\u03a1\u03a4\u0397 \u0391\u03a3\u039a\u0397\u03a3\u0397: \u03a3\u03c4\u03bf \u03c7\u03ce\u03c1\u03bf \u03c4\u03b7\u03c2 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7\u03c2 \u03b2\u03bf\u03bb\u03ae\u03c2. \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ac \u03c4\u03b1 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c4\u03b7\u03bd \u03b8\u03ad\u03c3\u03b7 \u03b1\u03c0\u03b5\u03b9\u03bb\u03ae\u03c2, \u03c4\u03bf\u03c5\u03c2 <a href=\"http:\/\/www.basketballmind.com\/?p=1117\">\u03bc\u03b7\u03c7\u03b1\u03bd\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c4<\/a> \u03bc\u03b5 \u03ac\u03bb\u03bc\u03b1 \u03b1\u03c0\u03cc \u03bc\u03ad\u03c3\u03b7 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7. \u03a0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b7\u03c3\u03b5 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c2 \u03c3\u03b5\u03c4 \u03c4\u03c9\u03bd 20 \u03c3\u03bf\u03c5\u03c4 \u03bc\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 10 \u03b5\u03cd\u03c3\u03c4\u03bf\u03c7\u03b1. \u03a3\u03c5\u03bd\u03ad\u03c7\u03b9\u03c3\u03b5 \u03bc\u03b5 \u03cc\u03c3\u03bf\u03c5\u03c2 \u03b3\u03cd\u03c1\u03bf\u03c5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 \u03c4\u03c9\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03bb\u03b5\u03c0\u03c4\u03ce\u03bd.<\/h3>\n<h3>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1: 14 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0394\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc.<\/h3>\n<h3>\u03a0\u0395\u039c\u03a0\u03a4\u0397 \u0391\u03a3\u039a\u0397\u03a3\u0397. \u0395\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b5 \u03c3\u03bf\u03c5\u03c4 \u03b1\u03c0\u03cc \u03c4\u03c1\u03cc\u03c0\u03bf \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc 2 screens \u03c3\u03c5\u03bc\u03c0\u03b1\u03b9\u03ba\u03c4\u03ce\u03bd-\u03c4\u03c1\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 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\u0394\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc.<\/h3>\n<h3>\u0395\u039a\u03a4\u0397 \u0391\u03a3\u039a\u0397\u03a3\u0397. \u039a\u03bb\u03b5\u03af\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03b9\u03c0\u03bb\u03ad\u03bf\u03bd \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b1\u03bb\u03c4\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1\u03c2, \u03c4\u03c1\u03b5\u03be\u03af\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b1\u03bd\u03ac\u03c0\u03c4\u03c5\u03be\u03b7\u03c2 \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bf\u03c1\u03b1\u03c1\u03af\u03c3\u03bc\u03b1\u03c4\u03bf\u03c2. \u0395\u03c5\u03c3\u03c4\u03cc\u03c7\u03b7\u03c3\u03b5 \u03c3\u03b5 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 7 \u03b1\u03c0\u03cc \u03c4\u03b1 14 \u03c3\u03bf\u03c5\u03c4.<\/h3>\n<h3>\u0394\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1: 14 \u03bb\u03b5\u03c0\u03c4\u03ac. \u0394\u03b9\u03ac\u03bb\u03b5\u03b9\u03bc\u03bc\u03b1 1 \u03bb\u03b5\u03c0\u03c4\u03cc \u03b3\u03b9\u03b1 \u03bd\u03b5\u03c1\u03cc.<\/h3>\n<h3>\u039a\u03bb\u03b5\u03af\u03c3\u03b5 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03b5 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b5\u03bb\u03b5\u03c5\u03b8\u03ad\u03c1\u03c9\u03bd \u03b2\u03bf\u03bb\u03ce\u03bd \u03ba\u03b1\u03b9 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bc\u03b5 <a href=\"http:\/\/fitnessinfo.gr\/fitnessgeneralinfo\/fitnesstraining\/stretching\/types\/index.html\">\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2<\/a>.<\/h3>\n<p><iframe loading=\"lazy\" title=\"1\u03b7 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 2018\" width=\"900\" height=\"675\" src=\"https:\/\/www.youtube.com\/embed\/Fk3XFY2qKac?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<h3>\u0395\u03a5\u03a7\u0391\u03a1\u0399\u03a3\u03a4\u03a9.<\/h3>\n<h3>Coach \u03a4\u03c3\u03bf\u03c5\u03bc\u03c0\u03c1\u03ae\u03c2 \u0393\u03b9\u03ac\u03bd\u03bd\u03b7\u03c2<\/h3>\n","protected":false},"excerpt":{"rendered":"<p>1\u03b7 \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5 2018.*<br \/>\n\u03a3\u03c5\u03bd\u03bf\u03bb\u03b9\u03ba\u03ae \u03b4\u03b9\u03ac\u03c1\u03ba\u03b5\u03b9\u03b1 90 \u03bb\u03b5\u03c0\u03c4\u03ac.<br \/>\n* \u039c\u03cc\u03bd\u03bf \u03b3\u03b9\u03b1 \u03bd\u03b5\u03b1\u03c1\u03bf\u03cd\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03b8\u03bb\u03ae\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b1\u03c0\u03cc 15 \u03b5\u03c4\u03ce\u03bd \u03ba\u03b1\u03b9 \u03ac\u03bd\u03c9, \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03b9\u03ba\u03b1\u03bd\u03bf\u03c0\u03bf\u03b9\u03b7\u03c4\u03b9\u03ba\u03cc \u03b5\u03c0\u03af\u03c0\u03b5\u03b4\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03ae\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03bf\u03c0\u03bf\u03b9\u03ae\u03c3\u03b5\u03b9 \u03c4\u03b9\u03c2 \u03b1\u03c0\u03b1\u03c1\u03b1\u03af\u03c4\u03b7\u03c4\u03b5\u03c2 \u03b9\u03b1\u03c4\u03c1\u03b9\u03ba\u03ad\u03c2 \u03b5\u03be\u03b5\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03cc\u03bb\u03c5\u03c4\u03b7 \u03c5\u03b3\u03b9\u03ae \u03ba\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03c0\u03b9\u03b8\u03b1\u03bd\u03cc \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c0\u03b1\u03c1\u03b5\u03bb\u03b8\u03cc\u03bd\u03c4\u03bf\u03c2.<br \/>\n\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03b7 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ae \u03bc\u03bf\u03bd\u03ac\u03b4\u03b1 \u03c0\u03c1\u03bf\u03cb\u03c0\u03bf\u03b8\u03ad\u03c4\u03b5\u03b9 \u03c0\u03bf\u03bb\u03cd \u03ba\u03b1\u03bb\u03cc \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b6\u03c9\u03ae\u03c2 \u03c4\u03b7\u03c2 \u03b7\u03bc\u03ad\u03c1\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd \u03c3\u03b5 \u03b8\u03ad\u03bc\u03b1\u03c4\u03b1 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