{"id":5272,"date":"2017-05-16T21:27:54","date_gmt":"2017-05-16T21:27:54","guid":{"rendered":"http:\/\/itsports.gr\/?p=5272"},"modified":"2019-10-19T07:52:52","modified_gmt":"2019-10-19T07:52:52","slug":"%ce%bc%ce%ac%ce%b8%ce%b5-%ce%bd%ce%b1-%ce%b1%ce%b3%ce%b1%cf%80%ce%ac%cf%82-%cf%84%ce%b7%ce%bd-%ce%ac%ce%bc%cf%85%ce%bd%ce%b1-%cf%83%cf%84%ce%bf-%ce%bc%cf%80%ce%ac%cf%83%ce%ba%ce%b5%cf%84","status":"publish","type":"post","link":"https:\/\/itsports.gr\/en\/%ce%bc%ce%ac%ce%b8%ce%b5-%ce%bd%ce%b1-%ce%b1%ce%b3%ce%b1%cf%80%ce%ac%cf%82-%cf%84%ce%b7%ce%bd-%ce%ac%ce%bc%cf%85%ce%bd%ce%b1-%cf%83%cf%84%ce%bf-%ce%bc%cf%80%ce%ac%cf%83%ce%ba%ce%b5%cf%84\/","title":{"rendered":"Learn to love playing basketball defense!"},"content":{"rendered":"

Learn to love playing basketball defense!<\/strong><\/h2>\n

Everybody likes to score baskets when they participate in a basketball game.<\/h3>\n

But the joy of scoring a basketball is not only on offense.<\/h3>\n

It is also the effort the player makes in the defense in order to eliminate scoring opportunities for opposite team.<\/h3>\n

So, let’s take a quick look at the basic characteristics of a basketball player who wants to improve the individual level of defensive play:<\/h3>\n

Learn, to do the right steps, in order to stop a driver shot effectively without undergoing physical contact that will give you another foul.<\/h3>\n

Learn, to read your opponents’ aggressive habits in order to defeat each shoot.<\/h3>\n

Learn, to be proud to mark the best player of the opponents and ask your coach how to limit his aggressive qualities.<\/h3>\n

Learn, how to correct place your legs in the defensive close out, reading the movement of the opponent, so as to increase the chances of committing a travelling violation.<\/h3>\n

Learn, how to effectively perform the blockout technique on every shot, both to the shooting player and to a player without the ball.<\/h3>\n

Learn, not just to talk about defense but to be understood by your teammates.<\/h3>\n

Learn, to control the distance from the ball correctly when you control a player away from it, so that you can move effectively based on the aggressive teamwork plan.<\/h3>\n

Learn, to offer defensive spins, by “buying” time on your teamates movements to make the spins effective for everyone.<\/h3>\n

Learn, to perform in defense in order to confuse your opponent.<\/h3>\n

Learn, to read the angles on the air flight effectively on the missed shoots, so that you are always being a step ahead on the defensive rebound.<\/h3>\n

Learn, to defend with all your passion and physical condition and to inform your coach immediately when you feel that you need to rest on the bench.<\/h3>\n

<\/h3>\n

Learn, to Love Defense in basketball!<\/h3>\n

<\/h3>\n

Coach John Tsoumpris<\/h3>\n

May 2017<\/h3>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Everybody likes to score baskets when they participate in a basketball game.<\/p>\n

But the joy of scoring a basketball is not only on offense.<\/p>\n

It is also the effort the player makes in the defense in order to eliminate scoring opportunities for opposite team.<\/p>\n","protected":false},"author":2,"featured_media":5274,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[749],"tags":[161,117],"yoast_head":"\n\u039c\u03ac\u03b8\u03b5, \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03bf\u03c5, \u03c3\u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4! | Itsports | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/title>\n<meta name=\"description\" content=\"\u0397 \u03c7\u03b1\u03c1\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1\u03bd \u03b1\u03b3\u03ce\u03bd\u03b1 \u03ba\u03b1\u03bb\u03b1\u03b8\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7\u03c2, \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03cc\u03bd\u03bf \u03b7 \u03b5\u03c0\u03af\u03c4\u03b5\u03c5\u03be\u03b7 \u03ba\u03b1\u03bb\u03b1\u03b8\u03b9\u03ce\u03bd \u03ae \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03c1\u03bf\u03c3\u03c0\u03ac\u03b8\u03b5\u03b9\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03b9\u03bf\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bd \u03bf\u03b9 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c4\u03bf\u03c5 \u03b1\u03bd\u03c4\u03b9\u03c0\u03ac\u03bb\u03bf\u03c5 \u03c3\u03c4\u03bf \u03c3\u03ba\u03bf\u03c1\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itsports.gr\/\u03bc\u03ac\u03b8\u03b5-\u03bd\u03b1-\u03b1\u03b3\u03b1\u03c0\u03ac\u03c2-\u03c4\u03b7\u03bd-\u03ac\u03bc\u03c5\u03bd\u03b1-\u03c3\u03c4\u03bf-\u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u039c\u03ac\u03b8\u03b5, \u03bd\u03b1 \u03b1\u03b3\u03b1\u03c0\u03ac\u03c2 \u03c4\u03b9\u03c2 \u03b5\u03c0\u03b9\u03bb\u03bf\u03b3\u03ad\u03c2 \u03c3\u03bf\u03c5, \u03c3\u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4! 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