{"id":4661,"date":"2017-01-25T22:50:19","date_gmt":"2017-01-25T22:50:19","guid":{"rendered":"http:\/\/itsports.gr\/?p=4661"},"modified":"2021-12-25T18:58:58","modified_gmt":"2021-12-25T18:58:58","slug":"a%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b5%cf%87%ce%bd%ce%b9%ce%ba%cf%8e%ce%bd-%ce%b4%ce%b5%ce%be%ce%b9%ce%bf%cf%84%ce%ae%cf%84%cf%89%ce%bd-%ce%ba%ce%b1%ce%bb%ce%b1%ce%b8%ce%bf%cf%83","status":"publish","type":"post","link":"https:\/\/itsports.gr\/en\/a%cf%83%ce%ba%ce%ae%cf%83%ce%b5%ce%b9%cf%82-%cf%84%ce%b5%cf%87%ce%bd%ce%b9%ce%ba%cf%8e%ce%bd-%ce%b4%ce%b5%ce%be%ce%b9%ce%bf%cf%84%ce%ae%cf%84%cf%89%ce%bd-%ce%ba%ce%b1%ce%bb%ce%b1%ce%b8%ce%bf%cf%83\/","title":{"rendered":"10 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd"},"content":{"rendered":"<h3><strong><em><img decoding=\"async\" loading=\"lazy\" class=\"\" src=\"http:\/\/itsports.gr\/wp-content\/uploads\/2017\/01\/11999065_1673013329577686_430310505346467456_n.jpg\" width=\"108\" height=\"134\" \/>\u00a0\u00a0\u03a1\u03b1\u03c6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c5 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae<\/em><\/strong><\/h3>\n<blockquote>\n<h2 style=\"text-align: left;\"><span style=\"color: #000000;\"><strong><u>\u0398\u0395\u039c\u0391<\/u><\/strong>\u00a0:10 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03b1\u03b8\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7.<\/span><\/h2>\n<h2 style=\"text-align: left;\"><span style=\"color: #ff6600;\"><u>1. \u0394\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2:<\/u><\/span><\/h2>\n<\/blockquote>\n<h2>\u039e\u03b5\u03bc\u03b1\u03c1\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1, \u03c0\u03ac\u03c3\u03b1-\u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae , \u03c0\u03af\u03b2\u03bf\u03c4 , \u03c3\u03bf\u03c5\u03c4.<\/h2>\n<h3><u>\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae:<\/u><\/h3>\n<h3>\u039c\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03b3\u03c9\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03c4\u03bf\u03c5 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2.<\/h3>\n<h3>\u039f \u03ba\u03ac\u03c4\u03c9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af \u03be\u03b5\u03bc\u03b1\u03c1\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03bc\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u201cV\u201d , \u03c5\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c3\u03c4\u03b9\u03c2 45<sup>\u039f\u00a0 <\/sup>\u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03af\u03b2\u03bf\u03c4 \u03b1\u03c0\u03b5\u03b9\u03bb\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9.<\/h3>\n<h3>\u039c\u03b5\u03c4\u03c1\u03ac\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03ad\u03c3\u03b1 \u03c4\u03bf\u03c5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03c4\u03c1\u03af\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af \u03c0\u03ad\u03c1\u03b1\u03c3\u03bc\u03b1 \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c4 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9.<\/h3>\n<ul>\n<li><strong><em>\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03ac\u03c3\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9.<\/em> <\/strong><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #ff6600;\">2.\u00a0<u>\u0394\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2:<\/u><\/span><\/h2>\n<\/blockquote>\n<h2>\u0391\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u2013\u03ad\u03be\u03bf\u03b4\u03bf\u03c2 , \u03c0\u03ac\u03c3\u03b1, \u03c3\u03bf\u03c5\u03c4.<\/h2>\n<h3><u>\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae:<\/u><\/h3>\n<h3>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1 \u03bc\u03b5 3-4 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03c3\u03c4\u03bf \u03bc\u03ad\u03c3\u03bf \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b4\u03af\u03c0\u03bb\u03b1 2-4 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2. \u0386\u03bb\u03bb\u03bf\u03b9 \u03c4\u03cc\u03c3\u03bf\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b3\u03c9\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b7\u03c0\u03ad\u03b4\u03bf\u03c5 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03b5\u03c1\u03b9\u03ac \u03c4\u03b7\u03c2 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1\u03c2.<\/h3>\n<h3>\u039a\u03ac\u03bd\u03bf\u03c5\u03bd \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03c1\u03b1\u03ba\u03ad\u03c4\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03b5\u03ba\u03b5\u03af close out \u03c3\u03c4\u03bf elbow.<\/h3>\n<h3>\u039f \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03b9\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf\u03bd, \u03cc\u03c0\u03bf\u03c5 \u03bc\u03b5 stride stop \u03b3\u03c5\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c4\u03ac\u03c1\u03b5\u03b9.<\/h3>\n<blockquote>\n<h2><span style=\"color: #ff6600;\"><u>3.\u0394\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 :<\/u><\/span><\/h2>\n<\/blockquote>\n<h2>\u039d\u03c4\u03c1\u03af\u03c0\u03bb\u03b1, \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03bc\u03b1, \u03c0\u03af\u03b2\u03bf\u03c4, \u00a0\u03c0\u03ac\u03c3\u03b1.<\/h2>\n<h3><u>\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae:<\/u><\/h3>\n<h3>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bb\u03ce\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae.<\/h3>\n<h3>\u03a4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c0\u03b1\u03b9\u03b4\u03af \u03b1\u03c0\u03cc \u03ba\u03ac\u03b8\u03b5 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9 \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03bc\u03af\u03b1 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03c1\u03af\u03c3\u03ba\u03b5\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ae \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03b8\u03ad\u03c3\u03b7.<\/h3>\n<h3>\u0391\u03c0\u03cc \u03b5\u03ba\u03b5\u03af \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af \u03c4\u03c1\u03b5\u03b9\u03c2 \u03c0\u03c1\u03bf\u03c9\u03b8\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c4\u03c1\u03af\u03c0\u03bb\u03b5\u03c2 , \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03bc\u03b1 \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03cd\u03bf \u03c0\u03cc\u03b4\u03b9\u03b1, \u03c0\u03af\u03b2\u03bf\u03c4 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7.<\/h3>\n<h3>\u039c\u03ad\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03c4\u03b1 \u03c7\u03ad\u03c1\u03b9\u03b1 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bf \u03c3\u03c5\u03bc\u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03c4\u03bf\u03c5 \u03bd\u03b1 \u03c0\u03b9\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03cc\u03c4\u03b5 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 \u03c0\u03af\u03c3\u03c9 \u03c4\u03bf\u03c5.<\/h3>\n<ul>\n<li><em><strong>\u0397 \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b1 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b4\u03b5\u03be\u03af \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc \u03b5\u03ba \u03c0\u03b5\u03c1\u03b9\u03c4\u03c1\u03bf\u03c0\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c0\u03ac\u03c3\u03b5\u03c2.<\/strong><\/em><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #ff6600;\"><u>4.\u0394\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2: <\/u><\/span><\/h2>\n<\/blockquote>\n<h2>\u039d\u03c4\u03c1\u03af\u03c0\u03bb\u03b1 , \u03c3\u03bf\u03c5\u03c4, \u03c0\u03ac\u03c3\u03b1, \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1.<\/h2>\n<h3><u>\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae: <\/u><\/h3>\n<h3>\u039c\u03b9\u03b1 \u03c3\u03b5\u03b9\u03c1\u03ac \u03bc\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b3\u03c9\u03bd\u03af\u03b1 \u03c4\u03bf\u03c5 \u03b3\u03b7\u03c0\u03ad\u03b4\u03bf\u03c5.<\/h3>\n<h3>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 4 \u03c0\u03b9\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03bc\u03b5 \u03bc\u03b9\u03ba\u03c1\u03ae \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03bc\u03b5\u03c4\u03b1\u03be\u03cd \u03c4\u03bf\u03c5\u03c2, \u03ba\u03b1\u03b9 4 \u00ab\u03be\u03b1\u03c0\u03bb\u03c9\u03bc\u03ad\u03bd\u03bf\u03c5\u03c2\u00bb \u03ba\u03ce\u03bd\u03bf\u03c5\u03c2 \u03bb\u03af\u03b3\u03bf \u03c0\u03b9\u03bf \u03bc\u03b5\u03c4\u03ac.<\/h3>\n<h3>\u03a3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03bc\u03b5\u03c1\u03b9\u03ac \u03b2\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b9\u03b1 \u03c3\u03ba\u03ac\u03bb\u03b1 \u03b5\u03c5\u03ba\u03b9\u03bd\u03b7\u03c3\u03af\u03b1\u03c2 \u03c0\u03b1\u03c1\u03ac\u03bb\u03bb\u03b7\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae.<\/h3>\n<h3>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03c3\u03c4\u03b1\u03c5\u03c1\u03c9\u03c4\u03ad\u03c2 \u03c3\u03c4\u03b1 \u03c0\u03b9\u03b1\u03c4\u03ac\u03ba\u03b9\u03b1 \u03c0\u03b9\u03ac\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03ac\u03bb\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ba\u03ce\u03bd\u03bf\u03c5\u03c2 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c0\u03ac\u03c3\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03bf\u03bd coach \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2.<\/h3>\n<h3>\u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03bf\u03c5\u03bd \u03c4\u03b1 \u03ac\u03bb\u03bc\u03b1 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b7 \u03b4\u03b9\u03b5\u03af\u03c3\u03b4\u03c5\u03c3\u03b7 \u03bc\u03b5 lay-up. \u03a0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9\u00a0 \u03ba\u03c1\u03b1\u03c4\u03ce\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03c4\u03b7\u03bd \u03c3\u03ba\u03ac\u03bb\u03b1 3 \u03ac\u03bb\u03bc\u03b1\u03c4\u03b1 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03ba\u03b1\u03b9 1 \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c7\u03c1\u03b9.<\/h3>\n<h3>\u03a4\u03ad\u03bb\u03bf\u03c2 \u03c0\u03ac\u03bd\u03b5 \u03bc\u03b5 \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b1 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03b3\u03b9\u03b1 jump \u2013 shot \u03c7\u03c9\u03c1\u03af\u03c2 \u03c4\u03b1\u03bc\u03c0\u03bb\u03cc.<\/h3>\n<blockquote>\n<h2><span style=\"color: #ff6600;\"><u>5.\u0394\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 :<\/u><\/span><\/h2>\n<\/blockquote>\n<h2>\u039d\u03c4\u03c1\u03af\u03c0\u03bb\u03b1, \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03bc\u03b1, \u03c0\u03af\u03b2\u03bf\u03c4, \u03c0\u03ac\u03c3\u03b1, \u03c3\u03bf\u03cd\u03c4.<\/h2>\n<h3><u>\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae :<\/u><\/h3>\n<h3>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b5 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03b9\u03b1 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.<\/h3>\n<h3>\u039f \u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af \u03b4\u03b9\u03b1\u03b3\u03ce\u03bd\u03b9\u03b1 \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b1 \u03bc\u03b5 \u03c4\u03bf \u03b5\u03c3\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03cc \u03c7\u03ad\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03bf \u03ac\u03bb\u03bb\u03bf\u03c2 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03ba\u03cc\u03b2\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 \u03c4\u03bf\u03c5.<\/h3>\n<h3>\u03a3\u03c4\u03b9\u03c2 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b5\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03bc\u03b1- \u03c0\u03af\u03b2\u03bf\u03c4- \u03c0\u03ac\u03c3\u03b1.<\/h3>\n<h3>\u0395\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03bf\u03c5\u03bd \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03bf \u03cc\u03c0\u03bf\u03c5 \u03bf \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc\u03c2 \u03ba\u03cc\u03b2\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03c5\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03bf\u03c5\u03c4\u03ac\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc \u03ba\u03bf\u03bd\u03c4\u03ac.<\/h3>\n<ul>\n<li><strong><em>\u0393<\/em><em>\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03bf\u03b4\u03b5\u03c5\u03c4\u03b9\u03ba\u03ac \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c0\u03ac\u03c3\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03c0\u03b1\u03bd\u03b1\u03bb\u03b1\u03bc\u03b2\u03ac\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03ac\u03bb\u03bb\u03b7 \u03c0\u03bb\u03b5\u03c5\u03c1\u03ac.<\/em><\/strong><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #ff6600;\"><u>6. \u0394\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2 :<\/u><\/span><\/h2>\n<\/blockquote>\n<h2>\u03a0\u03ac\u03c3\u03b1 \u2013 \u03c5\u03c0\u03bf\u03b4\u03bf\u03c7\u03ae , \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b1, \u03c3\u03bf\u03c5\u03c4.<\/h2>\n<h3><u>\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae:<\/u><\/h3>\n<h3>\u03a4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03b5 \u03c4\u03c1\u03b5\u03b9\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ad\u03c2. \u039f\u03b9 \u03b4\u03cd\u03bf \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03b5\u03b9\u03c1\u03ad\u03c2 \u03ba\u03c1\u03b1\u03c4\u03ac\u03bd\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2.<\/h3>\n<h3>\u039f \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c3\u03b5\u03b9\u03c1\u03ac \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03b4\u03b9\u03b1\u03b3\u03ce\u03bd\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf \u03c4\u03bf\u03bd \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03c6\u03c4\u03ac\u03c3\u03b5\u03b9 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c5\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03b3\u03b9\u03b1 \u03ba\u03bf\u03bd\u03c4\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5\u03c4.<\/h3>\n<h3>\u039f \u03c0\u03b1\u03c3\u03ad\u03c1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7 \u03ba\u03cc\u03b2\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c1\u03b1\u03ba\u03ad\u03c4\u03b1\u03c2 \u03c5\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ba\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b1.<\/h3>\n<h3>\u039f\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03b1\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03b4\u03b5\u03be\u03b9\u03ac.<\/h3>\n<ul>\n<li><strong><em>\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03bb\u03b5\u03c5\u03c1\u03ad\u03c2. \u0397 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c0\u03ac\u03c3\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b5\u03c6\u03ac\u03bb\u03b9 \u03ba\u03b1\u03b9 \u03b7 \u03b4\u03b5\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c3\u03ba\u03b1\u03c3\u03c4\u03ae.<\/em><\/strong><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #ff6600;\"><u>7.\u0394\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2:<\/u><\/span><\/h2>\n<\/blockquote>\n<h2>\u0391\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1, \u03c0\u03ac\u03c3\u03b1, \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b1, \u03c3\u03bf\u03c5\u03c4.<\/h2>\n<h3><u>\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae:<\/u><\/h3>\n<h3>\u038c\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03c1\u03b1\u03c4\u03ac\u03bd\u03b5 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9\u03b1. \u038c \u03ad\u03bd\u03b1\u03c2 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03c4\u03bf\u03bd \u03ac\u03bb\u03bb\u03bf\u03bd \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03c4\u03b7\u03c2 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae\u03c2.<\/h3>\n<h3>\u039a\u03ac\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c0\u03bb\u03ac\u03b3\u03b9\u03b1 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b1 \u03c0\u03ac\u03c3\u03b5\u03c2 , \u03bf \u03ad\u03bd\u03b1\u03c2 \u03c3\u03ba\u03b1\u03c3\u03c4\u03ae \u03bf \u03ac\u03bb\u03bb\u03bf\u03c2 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2, \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf\u03bd \u03ba\u03ce\u03bd\u03bf.<\/h3>\n<h3>\u0395\u03ba\u03b5\u03af \u03bf \u03ba\u03ac\u03b8\u03b5 \u03ad\u03bd\u03b1\u03c2 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03bc\u03b5 \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b1 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03bc\u03b5\u03c1\u03b9\u03ac \u03c4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc lay \u2013 up.<\/h3>\n<blockquote>\n<h2><span style=\"color: #ff6600;\"><u>8.\u0394\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2:<\/u><\/span><\/h2>\n<\/blockquote>\n<h2>\u03a0\u03ac\u03c3\u03b1, \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b1, \u03c3\u03bf\u03c5\u03c4, \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03bc\u03b1\u03c4\u03b1.<\/h2>\n<h3><u>\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae:<\/u><\/h3>\n<h3>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 4 \u03b3\u03c9\u03bd\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5\u03c2 \u03b3\u03b7\u03c0\u03ad\u03b4\u03bf\u03c5 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2.<\/h3>\n<h3>\u039f \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03b1\u03c0\u03cc \u03b4\u03c5\u03bf \u03b4\u03b9\u03b1\u03b3\u03ce\u03bd\u03b9\u03b5\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ad\u03c2 \u03b4\u03b5\u03bd \u03ba\u03c1\u03b1\u03c4\u03ac\u03b5\u03b9 \u03bc\u03c0\u03ac\u03bb\u03b1.<\/h3>\n<h3>\u039f\u03b9 \u03b4\u03cd\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf\u03b9 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03bf\u03cd\u03bd \u03c0\u03c1\u03bf\u03c9\u03b8\u03b7\u03c4\u03b9\u03ba\u03ae \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b1.<\/h3>\n<h3>\u03a3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03c3\u03b1 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9.<\/h3>\n<h3>\u039a\u03cc\u03b2\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03ba\u03b1\u03b9 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03bc\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf. \u0391\u03bb\u03bb\u03ac\u03b6\u03bf\u03c5\u03bd \u03bc\u03b9\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03b4\u03b5\u03be\u03b9\u03ac.<\/h3>\n<blockquote>\n<h2><span style=\"color: #ff6600;\"><u>9.\u0394\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2:\u00a0<\/u><\/span><\/h2>\n<\/blockquote>\n<h2>\u039d\u03c4\u03c1\u03af\u03c0\u03bb\u03b1, \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03bc\u03b1, \u03c0\u03af\u03b2\u03bf\u03c4, \u03c0\u03ac\u03c3\u03b1.<\/h2>\n<h3><u>\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae:<\/u><\/h3>\n<h3>\u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c3\u03c4\u03b9\u03c2 \u03b3\u03c9\u03bd\u03af\u03b5\u03c2 \u03c4\u03b7\u03c2 \u03c1\u03b1\u03ba\u03ad\u03c4\u03b1 \u03bc\u03b5 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bc\u03ad\u03c4\u03c9\u03c0\u03bf \u03c3\u03c4\u03bf \u03bc\u03ad\u03c3\u03bf \u03c4\u03bf\u03c5 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c5\u03c0\u03cc\u03bb\u03bf\u03b9\u03c0\u03bf \u03b1\u03c0\u03cc \u03c0\u03af\u03c3\u03c9 \u03c4\u03bf\u03c5\u03c2.<\/h3>\n<h3>\u03a4\u03ad\u03c3\u03c3\u03b5\u03c1\u03b9\u03c2 \u03ba\u03ce\u03bd\u03bf\u03b9 \u03c3\u03b5 \u03c3\u03c7\u03ae\u03bc\u03b1 \u03c4\u03b5\u03c4\u03c1\u03b1\u03b3\u03ce\u03bd\u03bf\u03c5 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac.<\/h3>\n<h3>\u0391\u03c5\u03c4\u03bf\u03af \u03c0\u03bf\u03c5 \u03ba\u03c1\u03b1\u03c4\u03bf\u03cd\u03bd \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b1 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ba\u03ce\u03bd\u03bf\u03c5\u03c2 \u2013 \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03bc\u03b1 \u2013 \u03c0\u03af\u03b2\u03bf\u03c4 \u03ba\u03b1\u03b9 \u03c0\u03ac\u03c3\u03b1 \u03bc\u03af\u03b1 \u03b8\u03ad\u03c3\u03b7 \u03b4\u03b5\u03be\u03b9\u03ac \u03ba\u03b1\u03b9 \u03c0\u03ac\u03bd\u03b5 \u03b5\u03ba\u03b5\u03af \u03c0\u03bf\u03c5 \u03ad\u03b4\u03c9\u03c3\u03b1\u03bd.<\/h3>\n<ul>\n<li><strong><em>\u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03cc\u03c3\u03c4\u03c1\u03bf\u03c6\u03b1. \u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03b5\u03b9\u03c1\u03ac \u03cc\u03bb\u03b5\u03c2 \u03bf\u03b9 \u03c0\u03ac\u03c3\u03b5\u03c2.<\/em><\/strong><\/li>\n<\/ul>\n<blockquote>\n<h2><span style=\"color: #ff6600;\"><u>10.\u0394\u03b5\u03be\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2:<\/u><\/span><\/h2>\n<\/blockquote>\n<h2>\u039d\u03c4\u03c1\u03af\u03c0\u03bb\u03b1, \u03c3\u03c4\u03b1\u03bc\u03ac\u03c4\u03b7\u03bc\u03b1, \u03c3\u03bf\u03c5\u03c4, \u03c0\u03ac\u03c3\u03b1.<\/h2>\n<h3><u>\u03a0\u03b5\u03c1\u03b9\u03b3\u03c1\u03b1\u03c6\u03ae :<\/u><\/h3>\n<h3>\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03ba\u03ac\u03bd\u03bf\u03c5\u03bd \u03b4\u03cd\u03bf \u03b1\u03bd\u03c4\u03b9\u03bc\u03ad\u03c4\u03c9\u03c0\u03b5\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ad\u03c2 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7\u03bd \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c4\u03bf\u03c5 \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03ce\u03c4\u03bf \u03c4\u03b7\u03c2 \u03bc\u03af\u03b1\u03c2 \u03c3\u03b5\u03b9\u03c1\u03ac\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b1.<\/h3>\n<h3>\u039f \u03c0\u03c1\u03ce\u03c4\u03bf\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf\u03bd \u03ba\u03ce\u03bd\u03bf , \u03c0\u03c1\u03bf\u03c3\u03c0\u03bf\u03af\u03b7\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03b8\u03b1 \u03c6\u03cd\u03b3\u03b5\u03b9 \u03b1\u03c1\u03b9\u03c3\u03c4\u03b5\u03c1\u03ac \u03ba\u03b1\u03b9 \u03ba\u03cc\u03c8\u03b9\u03bc\u03bf \u03b1\u03c0\u03cc \u03b4\u03b5\u03be\u03b9\u03ac, \u03c5\u03c0\u03bf\u03b4\u03ad\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7\u03bd \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 inside out \u03ba\u03b1\u03b9 \u03ba\u03ac\u03c4\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c3\u03c4\u03b7\u03bd \u03ba\u03bf\u03c1\u03c5\u03c6\u03ae \u03ba\u03b1\u03b9 \u03bc\u03c0\u03ac\u03c3\u03b9\u03bc\u03bf.<\/h3>\n<h3>\u039f \u03c0\u03b1\u03c3\u03ad\u03c1 \u03bc\u03cc\u03bb\u03b9\u03c2 \u03b4\u03ce\u03c3\u03b5\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03af\u03b4\u03b9\u03bf. \u039c\u03b5\u03c4\u03ac \u03c4\u03bf rebound \u03c0\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c3\u03b5\u03b9\u03c1\u03ac.<\/h3>\n<ul>\n<li><em><strong>\u03b7 \u03c0\u03ac\u03c3\u03b1 \u03c3\u03c4\u03bf \u03ba\u03cc\u03c8\u03b9\u03bc\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 push \u2013 \u03c3\u03ba\u03b1\u03c3\u03c4\u03ae.<\/strong><\/em><\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n<p><a href=\"http:\/\/itsports.gr\/wp-content\/uploads\/2016\/04\/\u0394\u03b9\u03b1\u03c6\u03ac\u03bd\u03b5\u03b9\u03b11-2.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignleft wp-image-4165\" src=\"http:\/\/itsports.gr\/wp-content\/uploads\/2016\/04\/\u0394\u03b9\u03b1\u03c6\u03ac\u03bd\u03b5\u03b9\u03b11-2.jpg\" alt=\"\" width=\"99\" height=\"103\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>10 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03b1\u03b8\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7, \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2.<br \/>\n\u0391\u03c0\u03cc \u03b5\u03c1\u03b3\u03b1\u03c3\u03af\u03b1 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c4\u03c1\u03b9\u03b1\u03c2 \u03ba\u03b1\u03bb\u03b1\u03b8\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7\u03c2 \u03a1\u03b1\u03c6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c5 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae\u03c2.<\/p>\n","protected":false},"author":2,"featured_media":5660,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[749],"tags":[446,173,117],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>10 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd | Itsports | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/title>\n<meta name=\"description\" content=\"10 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03b1\u03b8\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7, \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2. \u03a4\u03b7\u03c2 \u03a1\u03b1\u03c6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c5 \u0392\u03b1\u03c3\u03b9\u03bb\u03b9\u03ba\u03ae\u03c2.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itsports.gr\/a\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2-\u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd-\u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd-\u03ba\u03b1\u03bb\u03b1\u03b8\u03bf\u03c3\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"10 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd | Itsports | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2\" \/>\n<meta property=\"og:description\" content=\"10 \u03c3\u03cd\u03bd\u03b8\u03b5\u03c4\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ce\u03bd \u03b4\u03b5\u03be\u03b9\u03bf\u03c4\u03ae\u03c4\u03c9\u03bd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03b1\u03b8\u03bf\u03c3\u03c6\u03b1\u03af\u03c1\u03b9\u03c3\u03b7, \u03b3\u03b9\u03b1 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 \u03b1\u03bd\u03b1\u03c0\u03c4\u03c5\u03be\u03b9\u03b1\u03ba\u03ad\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2. \u03a4\u03b7\u03c2 \u03a1\u03b1\u03c6\u03b5\u03bb\u03ad\u03c4\u03bf\u03c5 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content=\"465\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"\u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a4\u03c3\u03bf\u03c5\u03bc\u03c0\u03c1\u03ae\u03c2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a4\u03c3\u03bf\u03c5\u03bc\u03c0\u03c1\u03ae\u03c2\" \/>\n\t<meta name=\"twitter:label2\" content=\"\u0395\u03ba\u03c4\u03b9\u03bc\u03ce\u03bc\u03b5\u03bd\u03bf\u03c2 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2 \u03b1\u03bd\u03ac\u03b3\u03bd\u03c9\u03c3\u03b7\u03c2\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 \u03bb\u03b5\u03c0\u03c4\u03ac\" \/>\n<script type=\"application\/ld+json\" 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