{"id":4214,"date":"2016-04-18T12:20:58","date_gmt":"2016-04-18T12:20:58","guid":{"rendered":"http:\/\/itsports.gr\/?p=4214"},"modified":"2023-02-16T22:00:29","modified_gmt":"2023-02-16T22:00:29","slug":"%ce%bf%cf%81%ce%b3%ce%b1%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%83%ce%ba%ce%b7%cf%83%ce%b5%ce%b9%cf%83-%cf%83%cf%84%ce%bf-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%b9%ce%bf-%cf%80","status":"publish","type":"post","link":"https:\/\/itsports.gr\/en\/%ce%bf%cf%81%ce%b3%ce%b1%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%83%ce%ba%ce%b7%cf%83%ce%b5%ce%b9%cf%83-%cf%83%cf%84%ce%bf-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%b9%ce%bf-%cf%80\/","title":{"rendered":"\u038c\u03c1\u03b3\u03b1\u03bd\u03b1 & \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2"},"content":{"rendered":"

 <\/p>\n

 <\/p>\n

\u00a0 \u00a0 \u03a4\u03bf\u03c5 \u0393\u03b5\u03ce\u03c1\u03b3\u03b9\u03bf\u03c5 \u039a\u03b1\u03c1\u03b1\u03c4\u03c1\u03ac\u03bd\u03c4\u03bf\u03c5<\/h3>\n

\u00a0 \u00a0\u038c\u03c4\u03b1\u03bd \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03bf \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03be\u03b5\u03bd\u03ac\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 .\u0395\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd x\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 ,\u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 ?..\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf design \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae .\u0395\u03af\u03bd\u03b1\u03b9 \u03c9\u03c1\u03b1\u03af\u03b1 \u03c3\u03c4\u03bf \u03bc\u03ac\u03c4\u03b9\u00a0 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c9\u03c1\u03b1\u03af\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 ,\u03b4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ac \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd ?<\/h3>\n

\u00a0 \u00a0\u0391\u03c1\u03ba\u03b5\u03c4\u03ac \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03b4\u03b5\u03bd \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03bf\u03c5\u03bd \u03c4\u03bf \u03c3\u03ce\u03bc\u03b1 \u03c3\u03c9\u03c3\u03c4\u03ac-\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ac \u03ae \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 .\u0392\u03ad\u03b2\u03b1\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 (\u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ae \u03bc\u03b5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03b2\u03ac\u03c1\u03b7 ) \u03c0\u03bf\u03c5 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03bb\u03cd \u03c3\u03c5\u03c7\u03bd\u03ac \u03b1\u03c0\u03cc \u03c0\u03bf\u03bb\u03bb\u03bf\u03cd\u03c2 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03bc\u03b7\u03bd \u03ad\u03c7\u03bf\u03c5\u03bd \u03ba\u03b1\u03bc\u03af\u03b1 \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03b1 \u00a0\u03ae \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03ba\u03b1\u03b9 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03ba\u03cc\u03bc\u03b1 . \u03c0\u03c7 \u03c4\u03b1 \u03c1\u03bf\u03ba\u03b1\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03ce\u03bd \u03c3\u03b5 \u03c0\u03ac\u03b3\u03ba\u03bf \u03bc\u03b5 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c0\u03b9\u03b1\u03c3\u03bc\u03ad\u03bd\u03b1 \u03b1\u03bd\u03ac\u03bc\u03b5\u03c3\u03b1 \u03c3\u03c4\u03b1 \u00ab\u03bc\u03b1\u03be\u03b9\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1\u00bb (\u03ae \u03c1\u03bf\u03ba\u03b1\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2) \u03b4\u03b5\u03bd \u03bd\u03bf\u03bc\u03af\u03b6\u03c9 \u03ad\u03c4\u03c3\u03b9 \u00ab\u03c0\u03ad\u03c6\u03c4\u03b5\u03b9\u00bb \u03b7 \u03ba\u03bf\u03b9\u03bb\u03b9\u03ac \u03c0\u03bf\u03c5 \u03c0\u03b9\u03c3\u03c4\u03b5\u03cd\u03bf\u03c5\u03bd \u03c0\u03bf\u03bb\u03bb\u03bf\u03af (\u03cc\u03c3\u03bf \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03bb\u03ac \u03c4\u03cc\u03c3\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b1 \u03bd\u03bf\u03bc\u03af\u03b6\u03bf\u03c5\u03bd…) \u03b1\u03bb\u03bb\u03ac \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u00ab\u03b2\u03bf\u03b7\u03b8\u03ac\u03bd\u03b5\u00bb \u03b7 \u03ba\u03c5\u03c6\u03c9\u03c4\u03b9\u03ba\u03ae \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c7\u03bf\u03c5\u03bd \u03bf\u03b9 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03b9 \u03ac\u03bd\u03b8\u03c1\u03c9\u03c0\u03bf\u03b9 \u03c3\u03ae\u03bc\u03b5\u03c1\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 (\u03c7\u03b5\u03b9\u03c1\u03cc\u03c4\u03b5\u03c1\u03b7) .\u039f\u03b9 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03af \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c6\u03b1\u03bd\u03bf\u03cd\u03bd \u03b3\u03c1\u03b1\u03bc\u03bc\u03c9\u03bc\u03ad\u03bd\u03bf\u03b9 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b8\u03ad\u03bc\u03b1 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03b1\u03c0\u03cc \u03b8\u03ad\u03bc\u03b1 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03c9\u03bd \u03c4\u03b1 \u03c1\u03bf\u03ba\u03b1\u03bd\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf .<\/h3>\n

\u0386\u03bb\u03bb\u03b7 \u03bc\u03af\u03b1 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03bf\u03c7\u03ae \u03bc\u03b1\u03c2 \u03ae \u03bc\u03ac\u03bb\u03bb\u03bf\u03bd \u03b1\u03be\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03bc\u03b7\u03bd \u03c4\u03b7\u03bd \u03c0\u03c1\u03bf\u03c3\u03ad\u03be\u03bf\u03c5\u03bc\u03b5 \u03be\u03b1\u03bd\u03ac (\u03cc\u03c3\u03bf \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b5\u03c0\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03bf personal trainer ) \u03b5\u03af\u03bd\u03b1\u03b9 \u03bf\u03b9 \u03b5\u03ba\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03c7\u03b5\u03c1\u03b9\u03ce\u03bd \u03bc\u03b5 \u03b1\u03bb\u03c4\u03ae\u03c1\u03b5\u03c2 \u03b1\u03c0\u03cc \u03c3\u03ba\u03c5\u03c6\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03cc\u03c2 \u03c3\u03c4\u03bf\u03bd \u03c0\u03ac\u03b3\u03ba\u03bf .\u0395\u03af\u03bd\u03b1\u03b9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf \u03c0\u03af\u03c3\u03c9 \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ce\u03bc\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c0\u03bb\u03ac\u03c4\u03b7 ,\u03b2\u03bf\u03b7\u03b8\u03ac\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b3\u03c1\u03ac\u03bc\u03bc\u03c9\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c3\u03ad\u03bd\u03b1 \u03cc\u03bc\u03bf\u03c1\u03c6\u03bf \u00ab\u03c3\u03c7\u03b7\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03cc\u00bb \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03b1\u03bb\u03bb\u03ac \u03c3\u03b5 \u03b1\u03c5\u03c4\u03ae \u03c4\u03b7\u03bd \u03b8\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03bd\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0\u03c4\u03ae\u03bd \u03b2\u03ac\u03c3\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03b7 \u03bc\u03ad\u03c3\u03b7 \u03c0\u03c1\u03b1\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03ac \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c6\u03c9\u03c4\u03b9\u03ac \u03ba\u03b1\u03b9 \u03b8\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03c9\u03c0\u03af\u03c3\u03b5\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd .<\/h3>\n

\u039c\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c3\u03c5\u03bd\u03b1\u03bd\u03c4\u03ac\u03bc\u03b5 \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03bf \u201cSmith machine\u201d \u03ba\u03b1\u03b9 \u03c0\u03bf\u03bb\u03bb\u03bf\u03af \u03ad\u03c7\u03bf\u03c5\u03bd \u03b5\u03c0\u03b5\u03bd\u03b4\u03cd\u03c3\u03b5\u03b9 \u03bf\u03bb\u03cc\u03ba\u03bb\u03b7\u03c1\u03bf \u03c4\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5\u03c2 \u03c0\u03c1\u03cc\u03b3\u03c1\u03b1\u03bc\u03bc\u03b1 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03b5 \u03b1\u03c5\u03c4\u03cc \u03c4\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 ,\u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 ,\u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2 ,\u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c0\u03ac\u03b3\u03ba\u03bf\u03c5 ,\u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03ce\u03bc\u03c9\u03bd \u03ba.\u03b1.\u03a4\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03cc\u03bc\u03c9\u03c2 \u03b2\u03ac\u03b6\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf \u03bd\u03b1 \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03c4\u03c1\u03bf\u03c7\u03b9\u03ac \u03ba\u03af\u03bd\u03b7\u03c3\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c9\u03c3\u03c4\u03ae (\u03bf\u03cd\u03c4\u03b5 \u03c4\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 ,\u03bf\u03cd\u03c4\u03b5 \u03bf\u03b9 \u03c0\u03b9\u03ad\u03c3\u03b5\u03b9\u03c2 \u03c3\u03c4\u03ae\u03b8\u03bf\u03c5\u03c2 \u03b3\u03af\u03bd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b5\u03c5\u03b8\u03b5\u03af\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae ) ,\u03b3\u03b9\u03b1 \u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2 \u03b4\u03b5\u03bd \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03bd \u03bb\u03cc\u03b3\u03bf\u03c2 \u03bf\u03cd\u03c4\u03b5 \u03bc\u03b5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b1 \u03b2\u03ac\u03c1\u03b7 (\u03b3\u03b9\u03b1\u03c4\u03af \u03c3\u03c4\u03b9\u03c2 \u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c6\u03bf\u03c1\u03c4\u03af\u03b1 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03bf \u03c0\u03c1\u03cc\u03c3\u03b8\u03b9\u03bf\u03c2 \u03c7\u03b9\u03b1\u03c3\u03c4\u03cc\u03c2 ,\u03c0\u03c1\u03bf\u03b2\u03bf\u03bb\u03ad\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7) \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b7\u03bc\u03b9\u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03c4\u03bf \u03b2\u03ac\u03c1\u03bf\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03be\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b2\u03ac\u03c3\u03b7 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03bd\u03c4\u03b1\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c6\u03bf\u03c1\u03c4\u03af\u03b1 \u03b7 \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 .<\/h3>\n

\u0394\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03b1 : http:\/\/www.georgekaratrantos.com\/blog\/-smith-machine<\/h3>\n

\u039a\u03ac\u03bc\u03c8\u03b5\u03b9\u03c2 \u03b3\u03bf\u03bd\u03ac\u03c4\u03c9\u03bd \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c3\u03b5 \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 (seated leg curl) .To \u03b5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf \u03c0\u03bf\u03c5 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03cc\u03c4\u03b9 \u03b4\u03b5\u03bd \u03b5\u03af\u03bd\u03b1\u03b9 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc ,\u03c0\u03c9\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03b6\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03c3\u03b5 \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 \u03bc\u03b5 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03b4\u03b5\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c3\u03b5 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03ac\u03b8\u03bb\u03b7\u03bc\u03b1 \u03ae \u03ba\u03ac\u03c0\u03bf\u03c5 \u03b1\u03bb\u03bb\u03bf\u03cd \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03bc\u03b1\u03c2 \u03b6\u03c9\u03ae (\u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03b9\u03c3\u03c7\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03c4\u03bf leg extension) .\u0395\u03c0\u03af\u03c3\u03b7\u03c2 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bd\u03b1 \u03ba\u03b1\u03b8\u03cc\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b5\u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03bf\u03c5\u03bc\u03b5 ??… !!! \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c9\u03bc\u03b1\u03c4\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03b2\u03ac\u03c1\u03bf\u03c2 ???…<\/h3>\n

M\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u201cpeck-deck\u201d ,\u03b5\u03af\u03bd\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03c6\u03ad\u03c1\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ac\u03c1\u03b8\u03c1\u03c9\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03ce\u03bc\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b9\u03b1 \u03b1\u03ba\u03c1\u03b1\u03af\u03b1 \u03b8\u03ad\u03c3\u03b7 ,\u03c4\u03b1 \u03c6\u03bf\u03c1\u03c4\u03af\u03b1 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c3\u03c5\u03bd\u03b4\u03ad\u03c3\u03bc\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03c4\u03ad\u03bd\u03bf\u03bd\u03c4\u03b5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03c1\u03ac\u03c3\u03c4\u03b9\u03b1 \u03ba\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03cc\u03c0\u03bf\u03b9\u03bf\u03bd \u03c4\u03bf \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03bf\u03c0\u03bf\u03b9\u03b5\u03af \u03c4\u03b1 \u03c0\u03c1\u03cc\u03b2\u03bb\u03b7\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03cc\u03bd\u03bf\u03b9 \u03c3\u03c4\u03bf\u03c5\u03c2 \u03ce\u03bc\u03bf\u03c5\u03c2 \u03b8\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03af\u03b3\u03bf\u03c5\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b1\u03bd\u03b1\u03c0\u03cc\u03c6\u03b5\u03c5\u03ba\u03c4\u03b1 \u03c3\u03c4\u03bf \u03bc\u03ad\u03bb\u03bb\u03bf\u03bd .<\/h3>\n

\u039c\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c0\u03c1\u03bf\u03c3\u03b1\u03b3\u03c9\u03b3\u03ce\u03bd \u2013\u03b1\u03c0\u03b1\u03b3\u03c9\u03b3\u03ce\u03bd \u03b1\u03c0\u03cc \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 . \u0391\u03b3\u03b1\u03c0\u03b7\u03bc\u03ad\u03bd\u03b5\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03c9\u03bd \u03b3\u03c5\u03bd\u03b1\u03b9\u03ba\u03ce\u03bd \u03c3\u03c5\u03bd\u03ae\u03b8\u03c9\u03c2 , \u03ad\u03c7\u03bf\u03bd\u03c4\u03b1\u03c2 \u03c4\u03b7\u03bd \u03b5\u03bd\u03c4\u03cd\u03c0\u03c9\u03c3\u03b7 \u03cc\u03c4\u03b9 \u03ad\u03c4\u03c3\u03b9 \u03b8\u03b1 \u03ba\u03b1\u03bf\u03cd\u03bd \u00ab\u03c4\u03b1 \u03c8\u03c9\u03bc\u03ac\u03ba\u03b9\u03b1\u00bb \u03c3\u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03bb\u03af\u03c0\u03bf\u03c2 \u03b4\u03b5\u03bd \u03ba\u03b1\u03af\u03b3\u03b5\u03c4\u03b1\u03b9 \u03ad\u03c4\u03c3\u03b9 , \u03bf\u03b9 \u03c0\u03c1\u03bf\u03c3\u03b1\u03b3\u03c9\u03b3\u03bf\u03af \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03b1\u03c0\u03b1\u03b3\u03c9\u03b3\u03bf\u03af \u00ab\u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd\u00bb \u03cc\u03c4\u03b1\u03bd \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bf\u03c1\u03b8\u03ae \u03b3\u03c9\u03bd\u03af\u03b1 ,\u03c0\u03ac\u03bb\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03bc\u03cd\u03b5\u03c2 \u03c0\u03bf\u03c5 \u03b4\u03bf\u03c5\u03bb\u03b5\u03cd\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b9\u03ad\u03b6\u03bf\u03c5\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03b1 \u03bc\u03b1\u03be\u03b9\u03bb\u03b1\u03c1\u03ac\u03ba\u03b9\u03b1 (\u03b1\u03c0\u2019\u03c4\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1) \u03ba\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b7 \u03c3\u03c5\u03c7\u03bd\u03ae \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03c9\u03bd \u03bc\u03b7\u03c7\u03b1\u03bd\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd \u03b1\u03c5\u03c4\u03ce\u03bd \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03ae\u03c3\u03bf\u03c5\u03bd \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7 \u03bc\u03b1\u03ba\u03c1\u03bf\u03c0\u03c1\u03cc\u03b8\u03b5\u03c3\u03bc\u03b1 (\u03c3\u03cd\u03bd\u03b4\u03c1\u03bf\u03bc\u03bf \u03b1\u03c0\u03b9\u03bf\u03b5\u03b9\u03b4\u03bf\u03cd\u03c2 ) . \u03a3\u03c4\u03b7\u03bd \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03c4\u03c9\u03bd \u03c0\u03b5\u03c1\u03b9\u03c0\u03c4\u03ce\u03c3\u03b5\u03c9\u03bd \u03b8\u03b1 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03c3\u03b1\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03bf\u03cd\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1 \u03bc\u03b7\u03c7\u03b1\u03bd\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03c5\u03c4\u03ac\u00a0\u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 .<\/span><\/em><\/h1>\n

\u00a0 \u00a0\u039c\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03bc\u03bf\u03bd\u03cc\u03b6\u03c5\u03b3\u03bf \u03bc\u03b5 \u03c5\u03c0\u03bf\u03b2\u03bf\u03ae\u03b8\u03b7\u03c3\u03b7 (assisted pull up machine ) .\u0395\u03af\u03bd\u03b1\u03b9 \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03c0\u03bf\u03c5 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c3\u03b1\u03bd \u03c4\u03bf \u03bc\u03bf\u03bd\u03cc\u03b6\u03c5\u03b3\u03bf \u03b1\u03bb\u03bb\u03ac \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c0\u03b1\u03c4\u03bf\u03cd\u03bd \u03c3\u03b5 \u03b2\u03b1\u03c4\u03ae\u03c1\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03ac\u03c1\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c3\u03b1\u03bd \u03b1\u03bd\u03c4\u03af\u03b2\u03b1\u03c1\u03bf ,\u03cc\u03c3\u03b1 \u03c0\u03b9\u03bf \u03c0\u03bf\u03bb\u03bb\u03ac \u03ba\u03b9\u03bb\u03ac \u03b2\u03ac\u03b6\u03b5\u03b9\u03c2 \u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03c0\u03b9\u03bf \u03b5\u03cd\u03ba\u03bf\u03bb\u03b7 .\u03a4\u03bf \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03b9\u03ac\u03b6\u03bf\u03c5\u03bd \u03b1\u03c1\u03ba\u03b5\u03c4\u03ac \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03b1 \u03c3\u03b1\u03bd \u03c4\u03bf \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 (\u03b1\u03ba\u03cc\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03bb\u03af\u03c0\u03bf\u03c5\u03c2 \u03bb\u03ad\u03bd\u03b5 \u03cc\u03c4\u03b9 \u03ba\u03ac\u03bd\u03b5\u03b9…!!!) \u03b1\u03bb\u03bb\u03ac \u03c4\u03bf \u03bc\u03b7\u03c7\u03ac\u03bd\u03b7\u03bc\u03b1 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03b5\u03af \u03c0\u03c1\u03bf\u03b2\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03c3\u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7 \u03b3\u03b9\u03b1\u03c4\u03af \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c0\u03b1\u03c4\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf\u03bd \u03b2\u03b1\u03c4\u03ae\u03c1\u03b1 (\u03ae \u03c4\u03b1 \u03b3\u03cc\u03bd\u03b1\u03c4\u03b1)\u00a0 ,\u03c0\u03b1\u03af\u03c1\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5\u03b3\u03ac\u03bb\u03b1 \u03c6\u03bf\u03c1\u03c4\u03af\u03b1 \u03bf\u03b9 \u03c3\u03cd\u03bd\u03b4\u03b5\u03c3\u03bc\u03bf\u03b9 \u00a0\u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c3\u03c0\u03cc\u03bd\u03b4\u03c5\u03bb\u03bf\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c0\u03bf\u03bd\u03b4. \u03a3\u03c4\u03ae\u03bb\u03b7\u03c2 .\u03a4\u03bf \u03bc\u03bf\u03bd\u03cc\u03b6\u03c5\u03b3\u03bf \u03b5\u03af\u03bd\u03b1\u03b9 \u03b7 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b1\u03bb\u03bb\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf\u03c5\u03c2 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03b5\u03af\u03bd\u03b1\u03b9 \u03af\u03c3\u03c9\u03c2 \u03ba\u03b1\u03b9 \u03b7 \u03c0\u03b9\u03bf \u03b4\u03cd\u03c3\u03ba\u03bf\u03bb\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 .<\/h3>\n

\u03a4\u03ad\u03bb\u03bf\u03c2 \u03ba\u03c1\u03ac\u03c4\u03b7\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b9\u03c2 \u00ab\u0396\u03ce\u03bd\u03b5\u03c2\u00bb \u03b3\u03cd\u03c1\u03c9 \u03b1\u03c0\u2019\u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03cc\u03bc\u03b1 \u03b1\u03c0\u2019\u03c4\u03b1 \u03b1\u03c0\u03bf\u03b4\u03c5\u03c4\u03ae\u03c1\u03b9\u03b1 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b6\u03ce\u03bd\u03b7 \u03c3\u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7 \u03ba\u03b1\u03b9 \u03b4\u03b5\u03bd \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c0\u03bf\u03c4\u03ad \u03cc\u03c3\u03b7 \u03ce\u03c1\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf . \u0391\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b2\u03b5\u03bb\u03c4\u03b9\u03c9\u03b8\u03bf\u03cd\u03bd \u03c3\u03c4\u03bf \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03ae \u03b1\u03c3\u03ba\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c0\u03bf\u03c5 \u03b8\u03ad\u03bb\u03bf\u03c5\u03bd \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03bf\u03cd\u03bd \u03c3\u03b1\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ad\u03c2 \u03b4\u03b5\u03bd \u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03b6\u03ce\u03bd\u03b7 .\u03a0\u03c1\u03ad\u03c0\u03b5\u03b9 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03ba\u03bf\u03b9\u03bb\u03b9\u03b1\u03ba\u03bf\u03cd\u03c2 \u03ba\u03b1\u03b9 \u03c1\u03b1\u03c7\u03b9\u03b1\u03af\u03bf\u03c5\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03ac \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c3\u03c9\u03c3\u03c4\u03ad\u03c2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1\u03c4\u03af \u03c3\u03c4\u03b7\u03bd \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae \u03b6\u03c9\u03ae \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 \u03b1\u03b8\u03bb\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b4\u03b5\u03bd \u03b8\u03b1 \u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03b6\u03ce\u03bd\u03b7 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c5\u03c0\u03bf\u03c3\u03c4\u03b7\u03c1\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7\u03bd \u03bc\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5\u03c2 .<\/h3>\n

\"\u0394\u03b9\u03b1\u03c6\u03ac\u03bd\u03b5\u03b9\u03b11<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u038c\u03c4\u03b1\u03bd \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03bf \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03be\u03b5\u03bd\u03ac\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 .\u0395\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd x\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 ,\u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 ?..\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf design \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae .\u0395\u03af\u03bd\u03b1\u03b9 \u03c9\u03c1\u03b1\u03af\u03b1 \u03c3\u03c4\u03bf \u03bc\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c9\u03c1\u03b1\u03af\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 ,\u03b4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ac \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd ?<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[112],"tags":[387,414],"yoast_head":"\n\u038c\u03c1\u03b3\u03b1\u03bd\u03b1 & \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 | Itsports | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/itsports.gr\/\u03bf\u03c1\u03b3\u03b1\u03bd\u03b1-\u03ba\u03b1\u03b9-\u03b1\u03c3\u03ba\u03b7\u03c3\u03b5\u03b9\u03c3-\u03c3\u03c4\u03bf-\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf-\u03c0\/\" \/>\n<meta property=\"og:locale\" content=\"el_GR\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u038c\u03c1\u03b3\u03b1\u03bd\u03b1 & \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 | Itsports | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2\" \/>\n<meta property=\"og:description\" content=\"\u038c\u03c4\u03b1\u03bd \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03bf \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03be\u03b5\u03bd\u03ac\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 .\u0395\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd x\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 ,\u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 ?..\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf design \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae .\u0395\u03af\u03bd\u03b1\u03b9 \u03c9\u03c1\u03b1\u03af\u03b1 \u03c3\u03c4\u03bf \u03bc\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c9\u03c1\u03b1\u03af\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 ,\u03b4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ac \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd ?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/itsports.gr\/\u03bf\u03c1\u03b3\u03b1\u03bd\u03b1-\u03ba\u03b1\u03b9-\u03b1\u03c3\u03ba\u03b7\u03c3\u03b5\u03b9\u03c3-\u03c3\u03c4\u03bf-\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf-\u03c0\/\" \/>\n<meta property=\"og:site_name\" content=\"Itsports | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2\" \/>\n<meta property=\"article:publisher\" content=\"http:\/\/www.facebook.com\/itsports.gr\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-18T12:20:58+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-02-16T22:00:29+00:00\" \/>\n<meta name=\"author\" content=\"\u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a4\u03c3\u03bf\u03c5\u03bc\u03c0\u03c1\u03ae\u03c2\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc\" \/>\n\t<meta name=\"twitter:data1\" content=\"\u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a4\u03c3\u03bf\u03c5\u03bc\u03c0\u03c1\u03ae\u03c2\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/itsports.gr\/%ce%bf%cf%81%ce%b3%ce%b1%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%83%ce%ba%ce%b7%cf%83%ce%b5%ce%b9%cf%83-%cf%83%cf%84%ce%bf-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%b9%ce%bf-%cf%80\/\",\"url\":\"https:\/\/itsports.gr\/%ce%bf%cf%81%ce%b3%ce%b1%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%83%ce%ba%ce%b7%cf%83%ce%b5%ce%b9%cf%83-%cf%83%cf%84%ce%bf-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%b9%ce%bf-%cf%80\/\",\"name\":\"\u038c\u03c1\u03b3\u03b1\u03bd\u03b1 & \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 | Itsports | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2\",\"isPartOf\":{\"@id\":\"https:\/\/itsports.gr\/#website\"},\"datePublished\":\"2016-04-18T12:20:58+00:00\",\"dateModified\":\"2023-02-16T22:00:29+00:00\",\"author\":{\"@id\":\"https:\/\/itsports.gr\/#\/schema\/person\/31501413c7fcd5a9e3be05224da6ef47\"},\"breadcrumb\":{\"@id\":\"https:\/\/itsports.gr\/%ce%bf%cf%81%ce%b3%ce%b1%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%83%ce%ba%ce%b7%cf%83%ce%b5%ce%b9%cf%83-%cf%83%cf%84%ce%bf-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%b9%ce%bf-%cf%80\/#breadcrumb\"},\"inLanguage\":\"el\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/itsports.gr\/%ce%bf%cf%81%ce%b3%ce%b1%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%83%ce%ba%ce%b7%cf%83%ce%b5%ce%b9%cf%83-%cf%83%cf%84%ce%bf-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%b9%ce%bf-%cf%80\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/itsports.gr\/%ce%bf%cf%81%ce%b3%ce%b1%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%83%ce%ba%ce%b7%cf%83%ce%b5%ce%b9%cf%83-%cf%83%cf%84%ce%bf-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%b9%ce%bf-%cf%80\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/itsports.gr\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"\u038c\u03c1\u03b3\u03b1\u03bd\u03b1 & \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/itsports.gr\/#website\",\"url\":\"https:\/\/itsports.gr\/\",\"name\":\"Itsports | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2\",\"description\":\"\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7, \u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03b1\u03b8\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a4\u03bf\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2\",\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/itsports.gr\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"el\"},{\"@type\":\"Person\",\"@id\":\"https:\/\/itsports.gr\/#\/schema\/person\/31501413c7fcd5a9e3be05224da6ef47\",\"name\":\"\u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a4\u03c3\u03bf\u03c5\u03bc\u03c0\u03c1\u03ae\u03c2\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"el\",\"@id\":\"https:\/\/itsports.gr\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/08f255ca990515ec17ac6d08e0146e73?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/08f255ca990515ec17ac6d08e0146e73?s=96&d=mm&r=g\",\"caption\":\"\u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a4\u03c3\u03bf\u03c5\u03bc\u03c0\u03c1\u03ae\u03c2\"},\"url\":\"https:\/\/itsports.gr\/en\/author\/tsoubrilo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"\u038c\u03c1\u03b3\u03b1\u03bd\u03b1 & \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 | Itsports | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/itsports.gr\/\u03bf\u03c1\u03b3\u03b1\u03bd\u03b1-\u03ba\u03b1\u03b9-\u03b1\u03c3\u03ba\u03b7\u03c3\u03b5\u03b9\u03c3-\u03c3\u03c4\u03bf-\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf-\u03c0\/","og_locale":"el_GR","og_type":"article","og_title":"\u038c\u03c1\u03b3\u03b1\u03bd\u03b1 & \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 | Itsports | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2","og_description":"\u038c\u03c4\u03b1\u03bd \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03bf\u03cd\u03bc\u03b5 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03c6\u03bf\u03c1\u03ac \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03ae\u03c1\u03b9\u03bf \u03bf \u03c5\u03c0\u03b5\u03cd\u03b8\u03c5\u03bd\u03bf\u03c2 \u03bc\u03b1\u03c2 \u03b4\u03b5\u03af\u03c7\u03bd\u03b5\u03b9 \u03c4\u03bf\u03c5\u03c2 \u03c7\u03ce\u03c1\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03af\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03c2 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03bc\u03b9\u03b1 \u03be\u03b5\u03bd\u03ac\u03b3\u03b7\u03c3\u03b7 \u03c3\u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03bc\u03ad\u03c3\u03b1 .\u0395\u03af\u03bd\u03b1\u03b9 \u03cc\u03bc\u03c9\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd x\u03c1\u03ae\u03c3\u03b9\u03bc\u03b1 ,\u03b5\u03af\u03bd\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03ae \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 ?..\u03a4\u03b1 \u03c4\u03b5\u03bb\u03b5\u03c5\u03c4\u03b1\u03af\u03b1 \u03c7\u03c1\u03cc\u03bd\u03b9\u03b1 \u03c4\u03b1 \u03cc\u03c1\u03b3\u03b1\u03bd\u03b1 \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03bf\u03c5 \u03b2\u03b3\u03b1\u03af\u03bd\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03b1\u03b3\u03bf\u03c1\u03ac \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03bf design \u03ba\u03b1\u03b9 \u03cc\u03c7\u03b9 \u03bc\u03b5 \u03b2\u03ac\u03c3\u03b7 \u03c4\u03b7\u03bd \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03c7\u03c1\u03b7\u03c3\u03b9\u03bc\u03cc\u03c4\u03b7\u03c4\u03ac \u03c4\u03bf\u03c5\u03c2 \u03c3\u03c4\u03b7\u03bd \u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b9\u03ba\u03ae .\u0395\u03af\u03bd\u03b1\u03b9 \u03c9\u03c1\u03b1\u03af\u03b1 \u03c3\u03c4\u03bf \u03bc\u03ac\u03c4\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03c0\u03bf\u03c1\u03b5\u03af \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bd \u03c9\u03c1\u03b1\u03af\u03b1 \u03c7\u03c1\u03ce\u03bc\u03b1\u03c4\u03b1 ,\u03b4\u03b5\u03c1\u03bc\u03ac\u03c4\u03b9\u03bd\u03b1 \u03ba\u03b1\u03b8\u03af\u03c3\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bb\u03bb\u03ac \u03ad\u03c7\u03b5\u03c4\u03b5 \u03c3\u03ba\u03b5\u03c6\u03c4\u03b5\u03af \u03cc\u03c4\u03b9 \u03af\u03c3\u03c9\u03c2 \u03b1\u03c5\u03c4\u03ac \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c4\u03b1 \u03bc\u03bf\u03bd\u03b1\u03b4\u03b9\u03ba\u03ac \u03c0\u03c1\u03ac\u03b3\u03bc\u03b1\u03c4\u03b1 \u03c0\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c6\u03ad\u03c1\u03bf\u03c5\u03bd ?","og_url":"https:\/\/itsports.gr\/\u03bf\u03c1\u03b3\u03b1\u03bd\u03b1-\u03ba\u03b1\u03b9-\u03b1\u03c3\u03ba\u03b7\u03c3\u03b5\u03b9\u03c3-\u03c3\u03c4\u03bf-\u03b3\u03c5\u03bc\u03bd\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03bf-\u03c0\/","og_site_name":"Itsports | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2","article_publisher":"http:\/\/www.facebook.com\/itsports.gr","article_published_time":"2016-04-18T12:20:58+00:00","article_modified_time":"2023-02-16T22:00:29+00:00","author":"\u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a4\u03c3\u03bf\u03c5\u03bc\u03c0\u03c1\u03ae\u03c2","twitter_card":"summary_large_image","twitter_misc":{"\u03a3\u03c5\u03bd\u03c4\u03ac\u03c7\u03b8\u03b7\u03ba\u03b5 \u03b1\u03c0\u03cc":"\u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a4\u03c3\u03bf\u03c5\u03bc\u03c0\u03c1\u03ae\u03c2"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/itsports.gr\/%ce%bf%cf%81%ce%b3%ce%b1%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%83%ce%ba%ce%b7%cf%83%ce%b5%ce%b9%cf%83-%cf%83%cf%84%ce%bf-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%b9%ce%bf-%cf%80\/","url":"https:\/\/itsports.gr\/%ce%bf%cf%81%ce%b3%ce%b1%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%83%ce%ba%ce%b7%cf%83%ce%b5%ce%b9%cf%83-%cf%83%cf%84%ce%bf-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%b9%ce%bf-%cf%80\/","name":"\u038c\u03c1\u03b3\u03b1\u03bd\u03b1 & \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2 | Itsports | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2","isPartOf":{"@id":"https:\/\/itsports.gr\/#website"},"datePublished":"2016-04-18T12:20:58+00:00","dateModified":"2023-02-16T22:00:29+00:00","author":{"@id":"https:\/\/itsports.gr\/#\/schema\/person\/31501413c7fcd5a9e3be05224da6ef47"},"breadcrumb":{"@id":"https:\/\/itsports.gr\/%ce%bf%cf%81%ce%b3%ce%b1%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%83%ce%ba%ce%b7%cf%83%ce%b5%ce%b9%cf%83-%cf%83%cf%84%ce%bf-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%b9%ce%bf-%cf%80\/#breadcrumb"},"inLanguage":"el","potentialAction":[{"@type":"ReadAction","target":["https:\/\/itsports.gr\/%ce%bf%cf%81%ce%b3%ce%b1%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%83%ce%ba%ce%b7%cf%83%ce%b5%ce%b9%cf%83-%cf%83%cf%84%ce%bf-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%b9%ce%bf-%cf%80\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/itsports.gr\/%ce%bf%cf%81%ce%b3%ce%b1%ce%bd%ce%b1-%ce%ba%ce%b1%ce%b9-%ce%b1%cf%83%ce%ba%ce%b7%cf%83%ce%b5%ce%b9%cf%83-%cf%83%cf%84%ce%bf-%ce%b3%cf%85%ce%bc%ce%bd%ce%b1%cf%83%cf%84%ce%b7%cf%81%ce%b9%ce%bf-%cf%80\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/itsports.gr\/"},{"@type":"ListItem","position":2,"name":"\u038c\u03c1\u03b3\u03b1\u03bd\u03b1 & \u0391\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c7\u03ac\u03c3\u03b9\u03bc\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03c4\u03c1\u03b1\u03c5\u03bc\u03b1\u03c4\u03b9\u03c3\u03bc\u03bf\u03cd\u03c2"}]},{"@type":"WebSite","@id":"https:\/\/itsports.gr\/#website","url":"https:\/\/itsports.gr\/","name":"Itsports | \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2","description":"\u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03c1\u03b1\u03c3\u03c4\u03b7\u03c1\u03b9\u03cc\u03c4\u03b7\u03c4\u03b5\u03c2, \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03ae \u03b5\u03ba\u03c0\u03b1\u03af\u03b4\u03b5\u03c5\u03c3\u03b7, \u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03b1\u03b8\u03bb\u03b7\u03bc\u03ac\u03c4\u03c9\u03bd, \u0391\u03b8\u03bb\u03b7\u03c4\u03b9\u03ba\u03cc\u03c2 \u03a4\u03bf\u03c5\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2","potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/itsports.gr\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"el"},{"@type":"Person","@id":"https:\/\/itsports.gr\/#\/schema\/person\/31501413c7fcd5a9e3be05224da6ef47","name":"\u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a4\u03c3\u03bf\u03c5\u03bc\u03c0\u03c1\u03ae\u03c2","image":{"@type":"ImageObject","inLanguage":"el","@id":"https:\/\/itsports.gr\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/08f255ca990515ec17ac6d08e0146e73?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/08f255ca990515ec17ac6d08e0146e73?s=96&d=mm&r=g","caption":"\u0399\u03c9\u03ac\u03bd\u03bd\u03b7\u03c2 \u03a4\u03c3\u03bf\u03c5\u03bc\u03c0\u03c1\u03ae\u03c2"},"url":"https:\/\/itsports.gr\/en\/author\/tsoubrilo\/"}]}},"_links":{"self":[{"href":"https:\/\/itsports.gr\/en\/wp-json\/wp\/v2\/posts\/4214"}],"collection":[{"href":"https:\/\/itsports.gr\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/itsports.gr\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/itsports.gr\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/itsports.gr\/en\/wp-json\/wp\/v2\/comments?post=4214"}],"version-history":[{"count":3,"href":"https:\/\/itsports.gr\/en\/wp-json\/wp\/v2\/posts\/4214\/revisions"}],"predecessor-version":[{"id":4218,"href":"https:\/\/itsports.gr\/en\/wp-json\/wp\/v2\/posts\/4214\/revisions\/4218"}],"wp:attachment":[{"href":"https:\/\/itsports.gr\/en\/wp-json\/wp\/v2\/media?parent=4214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/itsports.gr\/en\/wp-json\/wp\/v2\/categories?post=4214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/itsports.gr\/en\/wp-json\/wp\/v2\/tags?post=4214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}