{"id":2730,"date":"2015-09-02T15:06:06","date_gmt":"2015-09-02T15:06:06","guid":{"rendered":"http:\/\/itsports.gr\/?p=2730"},"modified":"2019-10-19T07:36:58","modified_gmt":"2019-10-19T07:36:58","slug":"h-%cf%84%ce%b5%cf%87%ce%bd%ce%b9%ce%ba%ce%ae-%cf%84%ce%bf%cf%85-%cf%83%ce%bf%cf%85%cf%84-%ce%b7-%ce%b8%ce%ad%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%cf%83%cf%8e%ce%bc%ce%b1%cf%84%ce%bf%cf%82-%ce%b7-%ce%ba","status":"publish","type":"post","link":"https:\/\/itsports.gr\/en\/h-%cf%84%ce%b5%cf%87%ce%bd%ce%b9%ce%ba%ce%ae-%cf%84%ce%bf%cf%85-%cf%83%ce%bf%cf%85%cf%84-%ce%b7-%ce%b8%ce%ad%cf%83%ce%b7-%cf%84%ce%bf%cf%85-%cf%83%cf%8e%ce%bc%ce%b1%cf%84%ce%bf%cf%82-%ce%b7-%ce%ba\/","title":{"rendered":"H \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c4, \u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c3\u03bf\u03c5\u03c4."},"content":{"rendered":"<p><strong><em>\u0398\u0395\u039c\u0391 \u0394\u0399\u0394\u0391\u03a3\u039a\u0391\u039b\u0399\u0391\u03a3: H \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c4, \u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c3\u03bf\u03c5\u03c4 .<\/em><\/strong><\/p>\n<p><em><strong>\u0394\u03b9\u03b1\u03b4\u03b9\u03ba\u03b1\u03c3\u03af\u03b1 \u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1\u03c2<\/strong><\/em><\/p>\n<p>1.\u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bd\u03c4\u03b1\u03b9 \u03c3\u03b5 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9\u03b1 \u03b1\u03bd\u03c4\u03b9\u03bc\u03ad\u03c4\u03c9\u03c0\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03b5 \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03c0\u03b5\u03c1\u03af\u03c0\u03bf\u03c5 1.5 \u03bc\u03ad\u03c4\u03c1\u03bf \u03a4\u03bf \u03ad\u03bd\u03b1 \u03c0\u03b1\u03b9\u03b4\u03af \u03ad\u03c7\u03b5\u03b9 \u03bc\u03c0\u03ac\u03bb\u03b1. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03bf \u03c0\u03b9\u03ac\u03c3\u03b9\u03bc\u03bf \u03c4\u03b7\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b1\u03c2.<\/p>\n<p>2 . \u03a3\u03c4\u03b7 \u03c3\u03c5\u03bd\u03ad\u03c7\u03b5\u03b9\u03b1 \u03b4\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03c4\u03bf\u03c0\u03bf\u03b8\u03ad\u03c4\u03b7\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b1\u03c2 \u03c3\u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c4<\/p>\n<p>3 .\u039c\u03b5\u03c4\u03ac \u03b1\u03c6\u03bf\u03cd \u03b1\u03bd\u03b1\u03bb\u03cd\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7, \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c4 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9.<\/p>\n<p><strong><em>\u039c\u03b5\u03b8\u03bf\u03b4\u03bf\u03bb\u03bf\u03b3\u03b9\u03ba\u03ae \u03a0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7<\/em><\/strong><\/p>\n<p><strong>1.<\/strong> \u039c\u03b5 \u03c4\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2, \u03c4\u03bf\u03c0\u03bf\u03b8\u03b5\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c4 \u03b1\u03c0\u03cc \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c4\u03b7\u03c2 \u03c3\u03c4\u03ae\u03c1\u03b9\u03be\u03b7\u03c2 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b9. \u03a3\u03b7\u03ba\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03c3\u03b5 \u03b8\u03ad\u03c3\u03b7 \u03c3\u03bf\u03c5\u03c4 \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2.<\/p>\n<p><a href=\"http:\/\/itsports.gr\/wp-content\/uploads\/2015\/08\/11923193_806077952842531_8645842292719707574_n.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"size-medium wp-image-2708 alignleft\" src=\"http:\/\/itsports.gr\/wp-content\/uploads\/2015\/08\/11923193_806077952842531_8645842292719707574_n-300x209.jpg\" alt=\"11923193_806077952842531_8645842292719707574_n\" width=\"300\" height=\"209\" srcset=\"https:\/\/itsports.gr\/wp-content\/uploads\/2015\/08\/11923193_806077952842531_8645842292719707574_n-300x209.jpg 300w, https:\/\/itsports.gr\/wp-content\/uploads\/2015\/08\/11923193_806077952842531_8645842292719707574_n-600x418.jpg 600w, https:\/\/itsports.gr\/wp-content\/uploads\/2015\/08\/11923193_806077952842531_8645842292719707574_n-255x177.jpg 255w, https:\/\/itsports.gr\/wp-content\/uploads\/2015\/08\/11923193_806077952842531_8645842292719707574_n.jpg 960w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/a><br \/>\n<strong>2.<\/strong> \u03a4\u03bf \u03c7\u03ad\u03c1\u03b9 \u03c4\u03b5\u03bd\u03c4\u03c9\u03bc\u03ad\u03bd\u03bf \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c3\u03c4\u03bf \u03cd\u03c8\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03ce\u03bc\u03bf\u03c5, \u03b7 \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7 \u03ba\u03bf\u03b9\u03c4\u03ac \u03c0\u03c1\u03bf\u03c2 \u03c4\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03ba\u03b1\u03b9 \u03b4\u03b7\u03bc\u03b9\u03bf\u03c5\u03c1\u03b3\u03bf\u03cd\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1.<\/p>\n<p>\u0394\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03c4\u03bf \u03c3\u03bf\u03c5\u03c4 \u03bc\u03b5 \u03c4\u03b1 \u00ab3 \u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1\u00bb \u03b3\u03b9\u03b1 \u03ba\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b7 \u03bd\u03b5\u03c5\u03c1\u03bf\u03bc\u03c5\u03b9\u03ba\u03ae \u03c3\u03c5\u03bd\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c3\u03c4\u03b1 \u03b2\u03b1\u03c3\u03b9\u03ba\u03ac \u03b1\u03ba\u03c1\u03bf\u03b4\u03ac\u03c7\u03c4\u03c5\u03bb\u03b1 \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b1\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bf\u03c6\u03c5\u03b3\u03ae \u03c4\u03b7\u03c2 \u03b5\u03c0\u03b1\u03c6\u03ae\u03c2 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03c0\u03b1\u03bb\u03ac\u03bc\u03b7. \u0394\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c4 \u03b1\u03c0\u03cc \u03ba\u03b1\u03b8\u03b9\u03c3\u03c4\u03ae \u03b8\u03ad\u03c3\u03b7 \u03c3\u03c4\u03bf \u03b4\u03ac\u03c0\u03b5\u03b4\u03bf, \u03c3\u03b5 \u03ba\u03b1\u03c1\u03ad\u03ba\u03bb\u03b1, \u03bc\u03b5 \u03ad\u03bd\u03b1 \u03c7\u03ad\u03c1\u03b9 \u03c8\u03b7\u03bb\u03ac \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03ae \u03c3\u03c5\u03bc\u03c0\u03b1\u03af\u03ba\u03c4\u03b7. \u0394\u03b9\u03b4\u03ac\u03c3\u03ba\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf\u03bd \u03c1\u03c5\u03b8\u03bc\u03cc \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c4 \u00ab1 \u2013 2 \u2013 3\u00bb \u03ae \u00ab1 -2\u00bb \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03c0\u03b1\u03c3\u03ba\u03b5\u03c4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1.<\/p>\n<p><strong><em>\u03a0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03bf\u03b3\u03ae \u03c3\u03b5 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03bc\u03c0\u03b1\u03c3\u03ba\u03b5\u03c4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1<\/em><\/strong><\/p>\n<p>\u221a \u0395\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9\u03b1 \u03ae \u03c4\u03c1\u03b9\u03ac\u03b4\u03b5\u03c2 \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u00ab\u0394\u03af\u03c0\u03bf\u03bd\u03c4\u03bf \u2013 \u03a4\u03c1\u03af\u03c0\u03bf\u03bd\u03c4\u03bf \u2013 \u0395\u03bb. \u0392\u03bf\u03bb\u03ae\u00bb \u03ba\u03b1\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03c0\u03bf\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03c0\u03b1\u03c3\u03ba\u03b5\u03c4\u03b9\u03ba\u03ae \u03b7\u03bb\u03b9\u03ba\u03af\u03b1.<br \/>\n\u221a \u0395\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5 \u03c3\u03b5 \u03b6\u03b5\u03c5\u03b3\u03ac\u03c1\u03b9\u03b1 \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u00ab\u03a3\u03bf\u03c5\u03c4 \u2013\u03c1\u03b7\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4 \u03c3\u03c5\u03bc\u03c0\u03b1\u03af\u03ba\u03c4\u03b7-\u03b5\u03be\u03c9\u03c4\u03b5\u03c1\u03b9\u03ba\u03ae \u03c0\u03ac\u03c3\u03b1 \u2013 \u03be\u03b5\u03bc\u03b1\u03c1\u03ba\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u2013 \u03c0\u03ac\u03c3\u03b1 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c3\u03bf\u03c5\u03c4 \u03ba\u03b1\u03b9 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ae \u03c1\u03cc\u03bb\u03c9\u03bd\u00bb<br \/>\n\u221a \u0395\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u00ab\u0391\u03bc\u03b5\u03c1\u03b9\u03ba\u03ac\u03bd\u03b9\u03ba\u03bf \u03ae \u039d\u03bf\u03ba \u03ac\u03bf\u03c5\u03c4\u00bb \u03bc\u03b5 \u03c0\u03b5\u03c1\u03b9\u03c3\u03c3\u03cc\u03c4\u03b5\u03c1\u03bf\u03c5\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2.<\/p>\n<p><a href=\"http:\/\/itsports.gr\/wp-content\/uploads\/2015\/06\/coach.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone  wp-image-2349\" src=\"http:\/\/itsports.gr\/wp-content\/uploads\/2015\/06\/coach-300x169.jpg\" alt=\"coach\" width=\"156\" height=\"88\" srcset=\"https:\/\/itsports.gr\/wp-content\/uploads\/2015\/06\/coach-300x169.jpg 300w, https:\/\/itsports.gr\/wp-content\/uploads\/2015\/06\/coach-255x144.jpg 255w, https:\/\/itsports.gr\/wp-content\/uploads\/2015\/06\/coach.jpg 316w\" sizes=\"(max-width: 156px) 100vw, 156px\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0398\u0395\u039c\u0391 \u0394\u0399\u0394\u0391\u03a3\u039a\u0391\u039b\u0399\u0391\u03a3: H \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c4, \u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c3\u03bf\u03c5\u03c4 .<\/p>\n","protected":false},"author":2,"featured_media":2708,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[749],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v20.1 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>H \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c4, \u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c3\u03bf\u03c5\u03c4 . H \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03c3\u03bf\u03c5\u03c4, \u03b7 \u03b8\u03ad\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2, \u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03c1\u03b9\u03bf\u03cd \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03c3\u03bf\u03c5\u03c4 . 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