{"id":2438,"date":"2015-07-04T21:03:22","date_gmt":"2015-07-04T21:03:22","guid":{"rendered":"http:\/\/itsports.gr\/?p=2438"},"modified":"2022-01-01T20:46:45","modified_gmt":"2022-01-01T20:46:45","slug":"%cf%80%cf%81%ce%bf%cf%80%cf%8c%ce%bd%ce%b7%cf%83%ce%b7-%ce%bc%cf%80%ce%ac%cf%83%ce%ba%ce%b5%cf%84-%ce%bc%ce%b5%cf%84%ce%b1%ce%b2%ce%b1%cf%84%ce%b9%ce%ba%ce%ae%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%8c","status":"publish","type":"post","link":"https:\/\/itsports.gr\/en\/%cf%80%cf%81%ce%bf%cf%80%cf%8c%ce%bd%ce%b7%cf%83%ce%b7-%ce%bc%cf%80%ce%ac%cf%83%ce%ba%ce%b5%cf%84-%ce%bc%ce%b5%cf%84%ce%b1%ce%b2%ce%b1%cf%84%ce%b9%ce%ba%ce%ae%cf%82-%cf%80%ce%b5%cf%81%ce%b9%cf%8c\/","title":{"rendered":"\u03a0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03bc\u03c0\u03ac\u03c3\u03ba\u03b5\u03c4 \u03bc\u03b5\u03c4\u03b1\u03b2\u03b1\u03c4\u03b9\u03ba\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03cc\u03b4\u03bf\u03c5 2015"},"content":{"rendered":"

\u039a\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b4\u03ad\u03bb\u03c6\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bd\u03b5\u03b1\u03c1\u03bf\u03cd\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c1\u03c7\u03af\u03b1, \u03c0\u03b1\u03c1\u03b1\u03b8\u03ad\u03c4\u03c9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd. \u03a3\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03bf\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5.<\/p>\n

\u0391\u03c1\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 coach.<\/strong><\/em><\/p>\n

\u03a4\u03bf\u03bc\u03ad\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2<\/p>\n

1. \u039a\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03b7 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03bf\u03c5\u03bb\u03ac\u03c7\u03b9\u03c3\u03c4\u03bf\u03bd 15 \u03bb\u03b5\u03c0\u03c4\u03ac \u03bd\u03c9\u03c1\u03af\u03c4\u03b5\u03c1\u03b1 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c4\u03b1 \u03c0\u03b1\u03c0\u03bf\u03cd\u03c4\u03c3\u03b9\u03b1 \u03c4\u03bf\u03c5, \u03c4\u03b7\u03bd \u03c8\u03c5\u03c7\u03bf\u03bb\u03bf\u03b3\u03af\u03b1 \u03c4\u03bf\u03c5, \u03bd\u03b1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03b9\u03c2 \u03c0\u03c1\u03ce\u03c4\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2.\u00a0 \u039a\u03ac\u03b8\u03b5 \u03c0\u03b1\u03b9\u03b4\u03af, \u03ad\u03c7\u03b5\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03bf\u03c5 \u03c4\u03bf \u03c3\u03c7\u03bf\u03b9\u03bd\u03ac\u03ba\u03b9 \u03c4\u03bf\u03c5 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c3\u03c9\u03c0\u03b9\u03ba\u03cc \u03c4\u03bf\u03c5 \u03b6\u03ad\u03c3\u03c4\u03b1\u03bc\u03b1. \u039f \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2, \u03c6\u03c1\u03bf\u03bd\u03c4\u03af\u03b6\u03b5\u03b9 \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c5\u03c4\u03cc\u03c2 \u03c3\u03c4\u03bf \u03b3\u03ae\u03c0\u03b5\u03b4\u03bf \u03c3\u03c4\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03c7\u03c1\u03cc\u03bd\u03bf, \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03ac\u03c3\u03b5\u03b9 \u03c4\u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03cc \u03c5\u03bb\u03b9\u03ba\u03cc.
\n2. \u038c\u03bb\u03bf\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03c6\u03bf\u03c1\u03bf\u03cd\u03bd \u03c4\u03b1 \u03c1\u03bf\u03cd\u03c7\u03b1 \u03c4\u03bf\u03c5 \u03c3\u03c5\u03bb\u03bb\u03cc\u03b3\u03bf\u03c5.
\n3. \u03a0\u03c1\u03b9\u03bd \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03cc\u03bb\u03bf\u03b9 \u03bc\u03b1\u03b6\u03b5\u03cd\u03bf\u03bd\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03b3\u03b9\u03b1 \u03bc\u03af\u03b1 \u03c3\u03cd\u03bd\u03c4\u03bf\u03bc\u03b7 \u03bf\u03bc\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03b1\u03c6\u03ae \u03c0\u03b1\u03c1\u03bf\u03c5\u03c3\u03af\u03b1\u03c2 \u03c4\u03c9\u03bd \u03b1\u03b8\u03bb\u03b7\u03c4\u03ce\u03bd. \u03a3\u03b5 \u03c0\u03b5\u03c1\u03af\u03c0\u03c4\u03c9\u03c3\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03b8\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf\u03c2 \u03b1\u03b8\u03bb\u03b7\u03c4\u03ae\u03c2 \u03ba\u03b1\u03b8\u03c5\u03c3\u03c4\u03b5\u03c1\u03b7\u03bc\u03ad\u03bd\u03b1, \u03ba\u03b1\u03c4\u03b1\u03b3\u03c1\u03ac\u03c6\u03b5\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2.<\/p>\n

 <\/p>\n

\u03a0\u03c1\u03ce\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2<\/strong><\/em><\/p>\n

1. \u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03cc\u03c2 \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b1\u03c2, \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03bc\u03ad\u03c7\u03c1\u03b9\u03c4\u03b7\u03bd\u00a0 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03ba\u03b1\u03b9 \u03c0\u03af\u03c3\u03c9, \u03ae \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03b7\u03bd \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae. \u03a0\u03c1\u03b9\u03bd \u03be\u03b5\u03ba\u03b9\u03bd\u03ae\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03bc\u03ad\u03c3\u03b1 \u03c3\u03c4\u03bf \u03b3\u03ae\u03c0\u03b5\u03b4\u03bf, \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b5\u03c2 \u03bc\u03b5 \u03c4\u03b1 \u03c0\u03cc\u03b4\u03b9\u03b1 \u03c0\u03ac\u03bd\u03c9 \u03c3\u03c4\u03b7 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae. \u039f coach \u03b5\u03c0\u03b9\u03b2\u03bb\u03ad\u03c0\u03b5\u03b9 \u03c4\u03b7\u03bd \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u03c3\u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03b2\u03ae\u03bc\u03b1. \u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae \u03b4\u03bf\u03c5\u03bb\u03b5\u03b9\u03ac \u03bc\u03b5 \u03ad\u03bc\u03c6\u03b1\u03c3\u03b7 \u03c3\u03c4\u03b7 \u03c4\u03b5\u03c7\u03bd\u03b9\u03ba\u03ae \u03c4\u03bf\u03c5 \u03ba\u03c4\u03c5\u03c0\u03ae\u03bc\u03b1\u03c4\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b1\u03c2, \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03b1 \u03b4\u03ac\u03ba\u03c4\u03c5\u03bb\u03b1, \u03c3\u03c4\u03b7 \u03c3\u03c4\u03ac\u03c3\u03b7 \u03c4\u03bf\u03c5 \u03c3\u03ce\u03bc\u03b1\u03c4\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b7\u03bd \u03bf\u03c0\u03c4\u03b9\u03ba\u03ae \u03b5\u03c0\u03b1\u03c6\u03ae \u03bc\u03b5 \u03c4\u03bf \u03b3\u03ae\u03c0\u03b5\u03b4\u03bf. \u0391\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b7\u03bb\u03b9\u03ba\u03af\u03b1, \u03bf coach \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd.<\/p>\n

2. \u0391\u03c4\u03bf\u03bc\u03b9\u03ba\u03cc\u03c2 \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03cc\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b1\u03c2, \u03c3\u03b5 \u03bc\u03af\u03b1 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03bc\u03b5 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03b5\u03be\u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03c4\u03ac \u03bc\u03ae\u03ba\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b7\u03c0\u03ad\u03b4\u03bf\u03c5 \u03ba\u03b1\u03b9 \u03c4\u03b5\u03bb\u03b5\u03af\u03c9\u03bc\u03b1 \u03bc\u03b5 \u03c3\u03ba\u03bf\u03c1\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 lay up. \u03a4\u03bf \u03af\u03b4\u03b9\u03bf \u03c3\u03ba\u03bf\u03c1\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03cc\u03c4\u03b1\u03bd \u03bf \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2. \u03a3\u03c4\u03b1 \u03c3\u03b7\u03bc\u03b5\u03af\u03b1 \u03c0\u03bf\u03c5 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03b6\u03bf\u03bd\u03c4\u03b1\u03b9 \u03bf coach \u03c0\u03c1\u03bf\u03c3\u03b4\u03b9\u03bf\u03c1\u03af\u03b6\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03b5\u03af\u03b4\u03bf\u03c2 \u03c4\u03bf\u03c5 \u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03bc\u03bf\u03cd.
\n3. \u03a4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03ba\u03b1\u03c4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b1\u03c2 \u03c0\u03bf\u03c5 \u03c1\u03bf\u03bb\u03ac\u03c1\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ad\u03b4\u03b1\u03c6\u03bf\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03ba\u03bf\u03c1\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b1\u03c0\u03cc\u03c3\u03c4\u03b1\u03c3\u03b7 \u03b1\u03c0\u03cc \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03bc\u03b5 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03ae \u03c7\u03c9\u03c1\u03af\u03c2 \u03c7\u03c1\u03ae\u03c3\u03b7 \u03c4\u03b7\u03c2 \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b1\u03c2. \u03a4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b5\u03ba\u03c4\u03b5\u03bb\u03bf\u03cd\u03bd \u03c4\u03bf \u03c1\u03bf\u03bb\u03ac\u03c1\u03b9\u03c3\u03bc\u03b1 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b1\u03c2.<\/p>\n

\u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf \u03c0\u03c1\u03ce\u03c4\u03bf \u03c3\u03b5\u03c4 \u03c3\u03b5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03b2\u03bf\u03bb\u03ad\u03c2, \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 10 \u2013 0, \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03b1\u03c3\u03ba\u03ad\u03c4\u03b1 \u03bd\u03b1 \u03ad\u03c7\u03b5\u03b9 \u03b1\u03c0\u03cc \u03bc\u03af\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd. \u039a\u03ac\u03b8\u03b5 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03ad\u03c7\u03b5\u03b9 10 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2. \u038c\u03c4\u03b1\u03bd \u03c0\u03b5\u03c4\u03c5\u03c7\u03b1\u03af\u03bd\u03b5\u03b9 \u03b2\u03bf\u03bb\u03ae \u03b1\u03c6\u03b1\u03b9\u03c1\u03b5\u03af\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c2. \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03b4\u03cd\u03bf \u03c3\u03c5\u03bd\u03b5\u03c7\u03cc\u03bc\u03b5\u03bd\u03b5\u03c2 \u03ac\u03c3\u03c4\u03bf\u03c7\u03b5\u03c2 \u03b2\u03bf\u03bb\u03ad\u03c2 \u03c0\u03c1\u03bf\u03c3\u03c4\u03af\u03b8\u03b5\u03c4\u03b1\u03b9 \u03ad\u03bd\u03b1\u03c2 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c2. \u03a3\u03c4\u03cc\u03c7\u03bf\u03c2 \u03bd\u03b1 \u03bc\u03b7\u03b4\u03b5\u03bd\u03af\u03c3\u03bf\u03c5\u03bd \u03c4\u03bf\u03c5\u03c2 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2 \u03c4\u03bf\u03c5\u03c2. \u0394\u03b5\u03bd \u03c0\u03ac\u03bc\u03b5 \u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03b4\u03ad\u03ba\u03b1 \u03c0\u03cc\u03bd\u03c4\u03bf\u03c5\u03c2. \u0397 \u03c7\u03b1\u03bc\u03ad\u03bd\u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c4\u03c1\u03ad\u03c7\u03b5\u03b9 \u03ad\u03bd\u03b1 \u03ba\u03b1\u03bc\u03b9\u03ba\u03ac\u03b6\u03b9. \u03a0\u03af\u03bd\u03bf\u03c5\u03bd \u03bd\u03b5\u03c1\u03cc.
\n\u0394\u03b5\u03cd\u03c4\u03b5\u03c1\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2<\/em><\/strong><\/p>\n

1\u03b7 \u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae<\/em><\/strong><\/p>\n

1. \u039a\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 1 \u2013 1, \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03ae \u03ba\u03b1\u03b9 \u03b5\u03c0\u03b9\u03b8\u03b5\u03c4\u03b9\u03ba\u03ae \u03c0\u03c1\u03bf\u03c3\u03ad\u03b3\u03b3\u03b9\u03c3\u03b7. \u0391\u03c0\u03cc \u03c4\u03b7 \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03ac \u03b3\u03bb\u03b9\u03c3\u03c4\u03c1\u03ae\u03bc\u03b1\u03c4\u03b1 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c3\u03c6\u03cd\u03c1\u03b9\u03b3\u03bc\u03b1 \u03c4\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae, \u03bf \u03ba\u03ac\u03c4\u03bf\u03c7\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b1\u03c2 \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9 \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03bc\u03c0\u03c1\u03bf\u03c3\u03c4\u03ac \u03c4\u03bf\u03c5. \u03a3\u03b5 \u03bc\u03b5\u03b3\u03ac\u03bb\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 3 \u2013 4 \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b5\u03c2 \u03b3\u03b9\u03b1 \u03b5\u03ba\u03c4\u03ad\u03bb\u03b5\u03c3\u03b7 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7\u03c2. \u03a3\u03c4\u03b9\u03c2 \u03bc\u03b9\u03ba\u03c1\u03ad\u03c2 6 \u03b4\u03b5\u03c5\u03c4\u03b5\u03c1\u03cc\u03bb\u03b5\u03c0\u03c4\u03b1. \u039f coach \u03c1\u03c5\u03bc\u03af\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03bc\u03c0\u03b1\u03c3\u03ba\u03ad\u03c4\u03b5\u03c2.<\/p>\n

2. \u039a\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 2 \u2013 1, \u03c3\u03c4\u03b7 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03c0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c4\u03bf\u03c5\u03bc\u03b5 3\u03b7 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b5\u03c2. \u039f \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03bf\u03cd\u03b5\u03b9 \u03c3\u03c6\u03cd\u03c1\u03b9\u03b3\u03bc\u03b1 \u03ba\u03b1\u03b9 \u03ad\u03c7\u03b5\u03b9 \u03c4\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1, \u03c0\u03c1\u03ad\u03c0\u03b9 \u03b1\u03bc\u03ad\u03c3\u03c9\u03c2 \u03bd\u03b1 \u03c0\u03b1\u03c3\u03ac\u03c1\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c0\u03bb\u03ac\u03b3\u03b9\u03bf \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03c6\u03b5\u03cd\u03b3\u03b5\u03b9 \u03c0\u03c1\u03bf\u03c2 \u03c4\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9. \u039f \u03c0\u03b1\u03c3\u03ad\u03c1 \u03b1\u03ba\u03bf\u03bb\u03bf\u03c5\u03b8\u03b5\u03af \u03c4\u03b7 \u0384\u03c6\u03b1\u03c3\u03b7 \u03b3\u03b9\u03b1 \u03c0\u03ac\u03c3\u03b1 \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2. \u0391\u03c0\u03b1\u03b3\u03bf\u03c1\u03b5\u03cd\u03b5\u03c4\u03b1\u03b9 \u03ac\u03bb\u03bb\u03b7 \u03c0\u03ac\u03c3\u03b1.
\n2\u03b7 \u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae<\/em><\/strong><\/p>\n

1. \u039a\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 1-1 . \u03a3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03bc\u03c0\u03b1\u03c3\u03ba\u03ad\u03c4\u03b1 \u03c7\u03c9\u03c1\u03af\u03b6\u03bf\u03c5\u03bc\u03b5 2 \u03c4\u03bc\u03ae\u03bc\u03b1\u03c4\u03b1 \u03b1\u03bd\u03ac\u03bb\u03bf\u03b3\u03b1 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03b4\u03c5\u03bd\u03b1\u03bc\u03b9\u03ba\u03cc\u03c4\u03b7\u03c4\u03b1 \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd. \u039f \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03bc\u03b5 \u03c4\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1, \u03ba\u03b9\u03bd\u03b5\u03af\u03c4\u03b1\u03b9 \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03c0\u03b5\u03c1\u03ac\u03c3\u03b5\u03b9 \u03b1\u03c0\u03cc \u03c4\u03bf\u03bd \u03ba\u03ce\u03bd\u03bf \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03ba\u03bf\u03c1\u03ac\u03c1\u03b5\u03b9 \u03b5\u03bd\u03b1\u03bd\u03c4\u03af\u03bf\u03bd \u03c4\u03bf\u03c5 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03bf\u03cd \u03c0\u03bf\u03c5 \u03bc\u03b5 \u03c4\u03b7\u03bd \u03af\u03b4\u03b9\u03b1 \u03ba\u03af\u03bd\u03b7\u03c3\u03b7 \u00ab\u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03b5\u03af \u03bd\u03b1 \u03c0\u03ac\u03c1\u03b5\u03b9 \u03c4\u03b1 \u03b2\u03ae\u03bc\u03b1\u03c4\u03b1\u00bb \u03ba\u03b1\u03b9 \u03bd\u03b1 \u03c3\u03c4\u03b1\u03bc\u03b1\u03c4\u03ae\u03c3\u03b5\u03b9 \u03c4\u03bf\u03bd \u03b1\u03bd\u03c4\u03af\u03c0\u03b1\u03bb\u03bf
\n\u03a4\u03b7\u03bd \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c4\u03b7\u03bd \u03b1\u03c0\u03bb\u03ce\u03c3\u03bf\u03c5\u03bc\u03b5 \u03c3\u03c4\u03b9\u03c2 4 \u03b3\u03c9\u03bd\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b7\u03c0\u03ad\u03b4\u03bf\u03c5, \u03ba\u03b1\u03b9 \u03bc\u03b5 2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2 \u03bd\u03b1 \u03ad\u03c7\u03bf\u03c5\u03bc\u03b5 \u03c4\u03b1\u03c5\u03c4\u03cc\u03c7\u03c1\u03bf\u03bd\u03b7 \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf, \u03c0\u03ac\u03c3\u03b1 \u03c7\u03ad\u03c1\u03b9 \u03bc\u03b5 \u03c7\u03ad\u03c1\u03b9 \u03c3\u03c4\u03bf\u03bd \u03c0\u03b1\u03af\u03ba\u03c4\u03b7 \u03c0\u03bf\u03c5 \u03ad\u03c1\u03c7\u03b5\u03c4\u03b1\u03b9 \u03b1\u03c0\u03cc \u03c4\u03b7\u03bd \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03b3\u03c9\u03bd\u03af\u03b1 \u03ba\u03b1\u03b9 \u03c4\u03c1\u03ad\u03be\u03b9\u03bc\u03bf \u03b3\u03b9\u03b1 \u03b1\u03bd\u03c5\u03c4\u03b9\u03ba\u03ae \u03b1\u03bd\u03c4\u03af\u03b4\u03c1\u03b1\u03c3\u03b7.<\/p>\n

2. \u039a\u03b1\u03c4\u03ac\u03c3\u03c4\u03b1\u03c3\u03b7 2 \u2013 1 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b4\u03cd\u03bf \u03bc\u03c0\u03b1\u03c3\u03ba\u03ad\u03c4\u03b5\u03c2 ( \u03b3\u03b9\u03b1 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2). \u039c\u03b5 2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2, \u03be\u03b5\u03ba\u03b9\u03bd\u03ac\u03bc\u03b5 \u03bc\u03b5 \u03c4\u03bf \u03ba\u03ac\u03c4\u03bf\u03c7\u03bf \u03c4\u03b7\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b1\u03c2 \u03bd\u03b1 \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b1 \u03c5\u03c0\u03bf\u03c7\u03c1\u03b5\u03c9\u03c4\u03b9\u03ba\u03ac \u03bc\u03ad\u03c7\u03c1\u03b9 \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf \u03ba\u03b1\u03b9 \u03bc\u03b5\u03c4\u03ac \u03bc\u03cc\u03bd\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bc\u03b5 \u03c0\u03ac\u03c3\u03b5\u03c2. \u03a3\u03c4\u03b7 \u03b3\u03c9\u03bd\u03af\u03b1 \u03c4\u03b7\u03c2 \u03b1\u03c0\u03ad\u03bd\u03b1\u03bd\u03c4\u03b9 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae\u03c2 \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae\u03c2 \u03c0\u03b5\u03c1\u03b9\u03bc\u03ad\u03bd\u03b5\u03b9 \u03b7 2\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1. \u039c\u03cc\u03bb\u03b9\u03c2 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03c3\u03b5\u03b9 \u03b7 \u03c6\u03ac\u03c3\u03b7, \u03bf \u03c0\u03b1\u03b9\u03ba\u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03ad\u03ba\u03b1\u03bd\u03b5 \u03c4\u03b7 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03c0\u03ac\u03c3\u03b1, \u03b5\u03c0\u03b9\u03c3\u03c4\u03c1\u03ad\u03c6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1. \u039f \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03bf\u03c2 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03cc\u03c2 \u03bc\u03b5 \u03c4\u03b7 2\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03bd\u03b1 \u03be\u03b5\u03ba\u03b9\u03bd\u03ac \u03bd\u03c4\u03c1\u03af\u03c0\u03bb\u03b1, \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03bd\u03ad\u03b1 \u03c6\u03ac\u03c3\u03b7 2 \u03bc\u03b5 1 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9, \u03bc\u03b5 \u03c4\u03bf\u03c5\u03c2 \u03af\u03b4\u03b9\u03bf\u03c5\u03c2 \u03cc\u03c1\u03bf\u03c5\u03c2, \u03b4\u03b7\u03bb \u03bc\u03cc\u03bd\u03bf \u03c0\u03ac\u03c3\u03b5\u03c2 \u03bc\u03b5\u03c4\u03ac \u03c4\u03bf \u03ba\u03ad\u03bd\u03c4\u03c1\u03bf. \u03a3\u03c4\u03b7\u03bd \u03b3\u03c9\u03bd\u03af\u03b1 \u03c0\u03b7\u03b3\u03b1\u03af\u03bd\u03b5\u03b9 \u03bf \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03b5\u03ba\u03b4\u03ae\u03bb\u03c9\u03c3\u03b5 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7.
\n\u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03b1\u03c5\u03c4\u03bf\u03cd \u03c4\u03bf\u03c5 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03ba\u03ac\u03bd\u03bf\u03c5\u03bc\u03b5 \u03c4\u03bf 2o \u03c3\u03b5\u03c4 \u03c3\u03b5 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b5\u03c2 \u03b2\u03bf\u03bb\u03ad\u03c2 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 10 \u2013 0.
\n\u03a4\u03c1\u03af\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2<\/strong><\/em><\/p>\n

\u0394\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03ae\u03c2 \u03bb\u03b5\u03b9\u03c4\u03bf\u03c5\u03c1\u03b3\u03af\u03b1\u03c2 \u03c3\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 3 \u2013 3. \u0397 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7 \u03b3\u03af\u03bd\u03b5\u03c4\u03b1\u03b9 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b1 2 \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9\u03b1 \u03bc\u03b5 \u03c4\u03bf\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae \u03bd\u03b1 \u03b5\u03c0\u03b9\u03bb\u03ad\u03b3\u03b5\u03b9 \u03c4\u03b9 \u03b8\u03b1 \u03c0\u03b1\u03af\u03be\u03bf\u03c5\u03bd \u03c3\u03c4\u03b7\u03bd \u03ac\u03bc\u03c5\u03bd\u03b1.
\n\u2022 \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 give & go
\n\u2022 \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c3\u03b5 Pick & roll \u03ba\u03b5\u03bd\u03c4\u03c1\u03b9\u03ba\u03cc
\n\u2022 \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c3\u03b5 \u03c0\u03bb\u03ac\u03b3\u03b9\u03bf Pick & roll
\n\u2022 \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03cc\u03bb\u03c9\u03bd \u03c4\u03c9\u03bd screens \u03bc\u03b5 \u03b1\u03bb\u03bb\u03b1\u03b3\u03ad\u03c2
\n\u2022 \u0386\u03bc\u03c5\u03bd\u03b1 close \u2013 out \u03ae \u0386\u03bc\u03c5\u03bd\u03b1 close in
\n\u2022 \u0391\u03bd\u03c4\u03b9\u03bc\u03b5\u03c4\u03ce\u03c0\u03b9\u03c3\u03b7 \u03c0\u03b1\u03b9\u03c7\u03bd\u03b9\u03b4\u03b9\u03bf\u03cd \u03c3\u03b5 \u03b5\u03c0\u03b1\u03bd\u03b1\u03c6\u03bf\u03c1\u03ac \u03bc\u03c0\u03ac\u03bb\u03b1\u03c2 \u03b1\u03c0\u03cc \u03c4\u03bf \u03c0\u03bb\u03ac\u03b9 , \u03ae \u03b1\u03c0\u03cc \u03c4\u03b7 \u03c4\u03b5\u03bb\u03b9\u03ba\u03ae \u03b3\u03c1\u03b1\u03bc\u03bc\u03ae<\/p>\n

\u2022 \u0395\u03c0\u03b9\u03ba\u03bf\u03b9\u03bd\u03c9\u03bd\u03af\u03b1 \u03c4\u03c9\u03bd \u03b1\u03bc\u03c5\u03bd\u03cc\u03bc\u03b5\u03bd\u03c9\u03bd \u03c0\u03b1\u03b9\u03ba\u03c4\u03ce\u03bd.
\n\u2022 Block out \u03c3\u03b5 \u03ba\u03ac\u03b8\u03b5 \u03c3\u03bf\u03c5\u03c4.
\n\u2022 \u039f \u03c0\u03b1\u03af\u03ba\u03c4\u03b7\u03c2 \u03c0\u03bf\u03c5 \u03c0\u03b1\u03af\u03c1\u03bd\u03b5\u03b9 \u03c4\u03bf \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03cc \u03c1\u03b7\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4 \u03c7\u03b5\u03b9\u03c1\u03af\u03b6\u03b5\u03c4\u03b1\u03b9 \u03c4\u03b7 \u03bc\u03c0\u03ac\u03bb\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03c1\u03b3\u03b1\u03bd\u03ce\u03bd\u03b5\u03b9 \u03c4\u03b7\u03bd \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03c3\u03c4\u03bf \u03ac\u03bb\u03bb\u03bf \u03ba\u03b1\u03bb\u03ac\u03b8\u03b9.
\n\u2022 \u038c\u03c4\u03b1\u03bd \u03bc\u03af\u03b1 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c3\u03ba\u03bf\u03c1\u03ac\u03c1\u03b5\u03b9, \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c0\u03ac\u03bb\u03b9 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 \u03bc\u03cc\u03bd\u03bf \u03cc\u03c4\u03b1\u03bd \u03bf \u03c3\u03ba\u03cc\u03c1\u03b5\u03c1 \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03af\u03b1 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03bb\u03b5\u03cd\u03b8\u03b5\u03c1\u03b7 \u03b2\u03bf\u03bb\u03ae, \u03b7 \u03bf\u03c0\u03bf\u03af\u03b1 \u03b4\u03b9\u03b5\u03ba\u03b4\u03b9\u03ba\u03b5\u03af\u03c4\u03b1\u03b9 \u03c3\u03c4\u03bf \u03c1\u03b7\u03bc\u03c0\u03ac\u03bf\u03c5\u03bd\u03c4 \u03ba\u03b1\u03bd\u03bf\u03bd\u03b9\u03ba\u03ac, \u03c3\u03b1\u03bd \u03bd\u03b1 \u03b5\u03af\u03bd\u03b1\u03b9 \u03b1\u03b3\u03ce\u03bd\u03b1\u03c2.
\n\u03a4\u03ad\u03c4\u03b1\u03c1\u03c4\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2<\/em><\/strong><\/p>\n

1\u03b7 \u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae<\/strong><\/em><\/p>\n

\u0391\u03c0\u03cc \u03c4\u03b9\u03c2 \u03b3\u03c9\u03bd\u03af\u03b5\u03c2 \u03c4\u03bf\u03c5 \u03b3\u03b7\u03c0\u03ad\u03b4\u03bf\u03c5, 2 \u03bf\u03bc\u03ac\u03b4\u03b5\u03c2 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03c0\u03b1\u03af\u03b6\u03bf\u03c5\u03bd \u03c3\u03c4\u03b1\u03b4\u03b9\u03b1\u03ba\u03ac \u03c6\u03ac\u03c3\u03b5\u03b9\u03c2 \u03b1\u03c0\u03cc 1 \u2013 1 \u03ad\u03c9\u03c2 3 \u2013 3 \u03ae 4 \u2013 4 \u03c3\u03b5 \u03bc\u03b5\u03b3\u03b1\u03bb\u03cd\u03c4\u03b5\u03c1\u03b5\u03c2 \u03b7\u03bb\u03b9\u03ba\u03af\u03b5\u03c2. \u0397 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03bc\u03b5 \u03c4\u03b7 \u03c0\u03c1\u03ce\u03c4\u03b7 \u03ba\u03b1\u03c4\u03bf\u03c7\u03ae \u03bc\u03c0\u03ac\u03bb\u03b1\u03c2, \u03c0\u03b1\u03af\u03b6\u03b5\u03b9 \u03c3\u03c4\u03b7\u03bd \u03b1\u03bc\u03c5\u03bd\u03c4\u03b9\u03ba\u03ae \u03c4\u03b7\u03c2 \u03c6\u03ac\u03c3\u03b7 \u03bc\u03b5 \u03c0\u03b1\u03af\u03ba\u03c4\u03b7 \u03bb\u03b9\u03b3\u03cc\u03c4\u03b5\u03c1\u03bf, \u03b4\u03b7\u03bb. \u0388\u03c7\u03bf\u03c5\u03bc\u03b5 \u03ba\u03b1\u03c4\u03b1\u03c3\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2 2 \u2013 1 \u03ba\u03b1\u03b9 3 \u2013 2. \u03a3\u03c4\u03bf 3 \u2013 3 \u03bf \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03ae\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03ba\u03b1\u03b8\u03bf\u03c1\u03af\u03c3\u03b5\u03b9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03bf \u03c3\u03c4\u03cc\u03c7\u03bf \u03c0.\u03c7. \u03ba\u03b5\u03c1\u03b4\u03af\u03b6\u03b5\u03b9 \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03ba\u03bf\u03c1\u03ac\u03c1\u03b5\u03b9 3 \u03c0\u03bf\u03bd\u03c4\u03bf \u03ae \u03b7 \u03bf\u03bc\u03ac\u03b4\u03b1 \u03c0\u03bf\u03c5 \u03b8\u03b1 \u03c3\u03c5\u03bd\u03b4\u03b9\u03ac\u03c3\u03b5\u03b9 \u03bc\u03af\u03b1 \u03ba\u03b1\u03bb\u03ae \u03ac\u03bc\u03c5\u03bd\u03b1 \u03bc\u03b5 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03b7 \u03b5\u03c0\u03b9\u03c4\u03c5\u03c7\u03b7\u03bc\u03ad\u03bd\u03b7 \u03b5\u03c0\u03af\u03b8\u03b5\u03c3\u03b7 ( \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 stop-score). \u03a3\u03c4\u03bf \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03bf\u03b9 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c3\u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac. \u039f coach \u03b1\u03bb\u03bb\u03ac\u03b6\u03b5\u03b9 \u03c4\u03b7 \u03c3\u03b5\u03b9\u03c1\u03ac \u03cc\u03c0\u03bf\u03c4\u03b5 \u03b8\u03ad\u03bb\u03b5\u03b9, \u03c4\u03bf \u03af\u03b4\u03b9\u03bf \u03ba\u03ac\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03c4\u03bf \u03c0\u03bb\u03b5\u03bf\u03bd\u03ad\u03ba\u03c4\u03b7\u03bc\u03b1 \u03c3\u03c4\u03b7\u03bd \u03c5\u03c0\u03b5\u03c1\u03b1\u03c1\u03b9\u03b8\u03bc\u03af\u03b1 \u03c3\u03c4\u03b7 \u03ba\u03b1\u03c4\u03bf\u03c7\u03ae \u03c4\u03b7\u03c2 \u03bc\u03c0\u03ac\u03bb\u03b1\u03c2.<\/p>\n

2\u03b7 \u0395\u03c0\u03b9\u03bb\u03bf\u03b3\u03ae<\/em><\/strong><\/p>\n

\u0391\u03bd\u03c4\u03af \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03b7\u03b3\u03bf\u03cd\u03bc\u03b5\u03bd\u03b7\u03c2 \u03ac\u03c3\u03ba\u03b7\u03c3\u03b7\u03c2 \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03c0\u03b1\u03af\u03be\u03bf\u03c5\u03bc\u03b5 5 \u03bc\u03b5 5 \u03c3\u03b5 \u03bc\u03bf\u03c1\u03c6\u03ad\u03c2 \u03b4\u03b9\u03c0\u03bb\u03bf\u03cd \u03c0\u03bf\u03c5 \u03c5\u03c0\u03ac\u03c1\u03c7\u03bf\u03c5\u03bd \u03c3\u03c4\u03bf \u03b3\u03b5\u03bd\u03b9\u03ba\u03cc \u03c0\u03bb\u03ac\u03bd\u03bf.<\/p>\n

\u0395\u03c0\u03af\u03c3\u03b7\u03c2, \u03bc\u03c0\u03bf\u03c1\u03bf\u03cd\u03bc\u03b5 \u03bd\u03b1 \u03b4\u03b9\u03b1\u03c7\u03b5\u03b9\u03c1\u03b9\u03c3\u03c4\u03bf\u03cd\u03bc\u03b5 \u03c4\u03bf \u03c7\u03c1\u03cc\u03bd\u03bf \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2 \u03ba\u03b1\u03b9 \u03b1\u03bd \u03b4\u03b5\u03bd \u03ad\u03c7\u03b5\u03b9 \u03ac\u03bb\u03bb\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7, \u03bd\u03b1 \u03c0\u03ac\u03bc\u03b5 \u03bb\u03af\u03b3\u03bf \u03c0\u03b1\u03c1\u03b1\u03c0\u03ac\u03bd\u03c9 \u03b1\u03c0\u03cc \u03c4\u03b7 1 & 1\/5 \u03ce\u03c1\u03b1, + 10 \u03bb\u03b5\u03c0\u03c4\u03ac \u03b3\u03b9\u03b1 \u03bd\u03b1 \u03b3\u03af\u03bd\u03bf\u03c5\u03bd \u03ba\u03b1\u03b9 \u03bf\u03b9 2 \u03b1\u03c3\u03ba\u03ae\u03c3\u03b5\u03b9\u03c2 \u03c4\u03bf\u03c5 4\u03bf\u03c5 \u03bc\u03ad\u03c1\u03bf\u03c5\u03c2 \u03c4\u03b7\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2. \u0391\u03bd \u03c5\u03c0\u03ac\u03c1\u03c7\u03b5\u03b9 \u03c7\u03c1\u03cc\u03bd\u03bf\u03c2, \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03ad\u03bd\u03b1 \u03b1\u03bd\u03c4\u03b1\u03b3\u03c9\u03bd\u03b9\u03c3\u03c4\u03b9\u03ba\u03cc \u03c0\u03b1\u03b9\u03c7\u03bd\u03af\u03b4\u03b9 \u03c3\u03bf\u03c5\u03c4 \u03bc\u03b5 2 \u03bc\u03c0\u03ac\u03bb\u03b5\u03c2.<\/p>\n

\u03a3\u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c0\u03b1\u03b9\u03b4\u03b9\u03ac \u03b1\u03c6\u03b9\u03b5\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd 5 \u03bb\u03b5\u03c0\u03c4\u03ac \u03c3\u03b5 \u03c3\u03c4\u03b1\u03c4\u03b9\u03ba\u03ad\u03c2 \u03b4\u03b9\u03b1\u03c4\u03ac\u03c3\u03b5\u03b9\u03c2. \u0397 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03c4\u03b5\u03bb\u03b5\u03b9\u03ce\u03bd\u03b5\u03b9 \u03bc\u03b5 \u03bf\u03bc\u03b9\u03bb\u03af\u03b1 \u03ba\u03b1\u03b9 \u03bf\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03c3\u03c5\u03b3\u03ba\u03b5\u03bd\u03c4\u03c1\u03ce\u03bd\u03bf\u03c5\u03bd \u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03b1\u03bd \u03b4\u03b5\u03bd \u03c4\u03bf \u03c7\u03c1\u03b5\u03b9\u03ac\u03b6\u03b5\u03c4\u03b1\u03b9 \u03b5\u03c0\u03cc\u03bc\u03b5\u03bd\u03bf \u03c4\u03bc\u03ae\u03bc\u03b1 \u03b3\u03b9\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7.<\/p>\n

\"coach\"<\/a><\/p>\n

\u03a4\u03bf \u03c0\u03bb\u03ac\u03bd\u03bf \u03c4\u03c9\u03bd \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03ae\u03c3\u03b5\u03c9\u03bd \u03b5\u03ba\u03c4\u03b5\u03bb\u03b5\u03af\u03c4\u03b1\u03b9 \u03c9\u03c2 \u03b5\u03be\u03ae\u03c2:<\/p>\n

2 \u2013 3 \u03c0\u03c1\u03bf\u03c0\u03bf\u03bd\u03b7\u03c4\u03b9\u03ba\u03ad\u03c2 \u03bc\u03bf\u03bd\u03ac\u03b4\u03b5\u03c2 \u03c4\u03b7\u03bd \u03b5\u03b2\u03b4\u03bf\u03bc\u03ac\u03b4\u03b1 \u03ba\u03b1\u03b9 \u03c3\u03c5\u03bc\u03c0\u03bb\u03b7\u03c1\u03ce\u03bd\u03b5\u03c4\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c3\u03bf\u03c5\u03c4 \u03ba\u03b1\u03b9 \u03bc\u03b5 \u03bc\u03af\u03b1 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7 \u03b1\u03c0\u03bf\u03ba\u03bb\u03b5\u03b9\u03c3\u03c4\u03b9\u03ba\u03ac \u03c3\u03c4\u03b7 \u03b4\u03b9\u03b4\u03b1\u03c3\u03ba\u03b1\u03bb\u03af\u03b1 \u03b5\u03ba\u03bc\u03ac\u03b8\u03b7\u03c3\u03b7\u03c2 \u03c4\u03b7\u03c2 \u039f\u03bc\u03b1\u03b4\u03b9\u03ba\u03ae\u03c2 \u0386\u03bc\u03c5\u03bd\u03b1\u03c2 man to man.<\/p>\n

 <\/p>\n

\"www.itsports.gr\"<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

\u039a\u03b1\u03c4\u03cc\u03c0\u03b9\u03bd \u03c3\u03c5\u03b6\u03ae\u03c4\u03b7\u03c3\u03b7\u03c2 \u03bc\u03b5 \u03b1\u03c1\u03ba\u03b5\u03c4\u03bf\u03cd\u03c2 \u03c3\u03c5\u03bd\u03b1\u03b4\u03ad\u03bb\u03c6\u03bf\u03c5\u03c2 \u03c0\u03bf\u03c5 \u03b1\u03ba\u03cc\u03bc\u03b7 \u03b2\u03c1\u03af\u03c3\u03ba\u03bf\u03bd\u03c4\u03b1\u03b9 \u03ba\u03bf\u03bd\u03c4\u03ac \u03c3\u03c4\u03bf\u03c5\u03c2 \u03bd\u03b5\u03b1\u03c1\u03bf\u03cd\u03c2 \u03c0\u03b1\u03af\u03ba\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c0\u03b1\u03af\u03ba\u03c4\u03c1\u03b9\u03b5\u03c2 \u03b9\u03b4\u03b9\u03b1\u03af\u03c4\u03b5\u03c1\u03b1 \u03c3\u03c4\u03b7\u03bd \u03b5\u03c0\u03b1\u03c1\u03c7\u03af\u03b1, \u03c0\u03b1\u03c1\u03b1\u03b8\u03ad\u03c4\u03c9 \u03ba\u03ac\u03c0\u03bf\u03b9\u03b5\u03c2 \u03ba\u03b1\u03c4\u03b5\u03c5\u03b8\u03cd\u03bd\u03c3\u03b5\u03b9\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b7\u03bd \u03bc\u03b5\u03c4\u03b1\u03b2\u03b1\u03c4\u03b9\u03ba\u03ae \u03c0\u03b5\u03c1\u03af\u03bf\u03b4\u03bf \u03c4\u03bf\u03c5 \u03ba\u03b1\u03bb\u03bf\u03ba\u03b1\u03b9\u03c1\u03b9\u03bf\u03cd. \u03a3\u03b5 \u03c4\u03af\u03c0\u03bf\u03c4\u03b1 \u03b1\u03c0\u03cc \u03b1\u03c5\u03c4\u03ac \u03b4\u03b5\u03bd \u03b5\u03af\u03bc\u03b1\u03c3\u03c4\u03b5 \u03b4\u03bf\u03b3\u03bc\u03b1\u03c4\u03b9\u03ba\u03bf\u03af \u03ba\u03b1\u03b9 \u03b5\u03c6\u03b1\u03c1\u03bc\u03cc\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03c4\u03b9 \u03c4\u03b1\u03b9\u03c1\u03b9\u03ac\u03b6\u03b5\u03b9 \u03c3\u03c4\u03bf \u03c5\u03bb\u03b9\u03ba\u03cc \u03bc\u03b1\u03c2 \u03ba\u03b1\u03b9 \u03c3\u03c4\u03b9\u03c2 \u03b1\u03bd\u03ac\u03b3\u03ba\u03b5\u03c2 \u03c4\u03bf\u03c5. \u0391\u03c1\u03c7\u03ad\u03c2 \u03ba\u03b1\u03b8\u03b7\u03bc\u03b5\u03c1\u03b9\u03bd\u03ae\u03c2 \u03c0\u03c1\u03bf\u03c0\u03cc\u03bd\u03b7\u03c3\u03b7\u03c2, \u03c4\u03c9\u03bd \u03c0\u03b1\u03b9\u03b4\u03b9\u03ce\u03bd \u03ba\u03b1\u03b9 \u03c4\u03bf\u03c5 coach. \u03a4\u03bf\u03bc\u03ad\u03b1\u03c2 \u03c0\u03c1\u03bf\u03b5\u03c4\u03bf\u03b9\u03bc\u03b1\u03c3\u03af\u03b1\u03c2 1. 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