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Μαρ
23

#StayHome & Fitness

Dear friends of home gym, The second program I present to you during the “We Stay Home” period again relates to a circular exercise program with 5 stations. The program aims to train your abdominal muscles. The trunk muscles play an important role in the movements and stabilization of the spine. The abdomen as competitors […]

By Ιωάννης Τσουμπρής | Αθλητική εκπαίδευση . Άρθρα
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Μαρ
21

#WeStayHome & Gymnastics

Dear friends, dear parents and children, during this period of “We Stay Home”, you can exercise in a cycling program in a small area of ​​your home to improve or maintain your fitness. “Circular gymnastics”, as the word etymology says, takes place in a “circle”. This means that you are able to perform different exercises […]

By Ιωάννης Τσουμπρής | Αθλητική εκπαίδευση . Άρθρα
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Μαρ
16

#ΜένουμεΣπίτι Στατικό Ποδήλατο

Αγαπητοί φίλοι και φίλες γονείς αλλά και παιδιά, αυτή την περίοδο που “Μένουμε Σπίτι”, η γυμναστική με στατικό ποδήλατο  είναι μια επιλογή άσκησης, που μπορείτε να κάνετε για να βελτιώσετε ή να διατηρήσετε την φυσική σας κατάσταση. Κάνοντας ποδήλατο επιτυγχάνετε ταυτόχρονα αεροβική και αναεροβική μορφή άσκησης και αυτό συμβάλει αποτελεσματικά σε πολλά σημεία του σώματός […]

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Ιαν
20

34o Jumpball Of Love – ASD

The 34th “JumpBall of Love” was held in the indoor fitness center of Selepitsari. In the role of host were the girls of the developmental sections of the Ionic Nikaia women’s basketball. This game was the first of 2020. The young girls of Ionikos WBC were the best teammates for the children -ASD basketball. They […]

By Ιωάννης Τσουμπρής | Άρθρα . ΕΚΔΗΛΩΣΕΙΣ . Νέα
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Ιαν
10

IBC – Basketball ASD Clinic 2020

  The IBC administration would like to thank the founder of “Jumpball of Love”, Physical Education Professor and Basketball Coach, John Tsoumbris, for his excellent presentations today, in collaboration with the IBC Wheelchair Basketball Team. The purpose of the workshop was to strengthen the participation of children in the Autism Spectrum in basketball. Basketball is […]

By Ιωάννης Τσουμπρής | Αθλητική εκπαίδευση . Άρθρα . Νέα
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Δεκ
16

Esperides W.B.C. – Great Victory

Great win for Esperides of Kallithea, against all the adversities of the game! Ria Paterakis did not fight due to injury, and Gill Jasmine also retired second-half supporters. Thus, the circumstances forced injured Z. Kehagia to clench his teeth and get into the fight. The leader of our team led our most important game of […]

By Ιωάννης Τσουμπρής | Άρθρα . Νέα
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Νοέ
19

Nafplio Castle Run!

Sunday, November 24, 2019 We are more than happy to invite you to become part of the big running fiesta “Nafplio Castle Run”! Nafplio Castle Run is a unique running sports Event as it has the only race in Greece that includes a racing castle ascension! The event also includes the races: 10 km, 3 […]

By Ιωάννης Τσουμπρής | Αθλητική εκπαίδευση . Άρθρα . ΕΚΔΗΛΩΣΕΙΣ
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Νοέ
13

B2B – bottles to boats

From plastics bottles, they convert them to optimist boats! Greece – Kalamata city 2019

By Ιωάννης Τσουμπρής | Άρθρα
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