# We stay at Home and play football after first cleaning, transforming, a home parking lot, into a physical activity space.
In this video, we show you some soccer skills!
For those kids who play soccer and no longer enjoy the joy of sports, we created a first home exercise program.
Start with warm-up and then perform a series of muscle stretches, emphasizing the lower extremities.
In each exercise, freely choose the number of sets you will be practicing.
Try to keep the whole process going for at least 45 minutes and in hours that will not bother your neighbors.